04/09/12, 날씨: 맑음, 온도: 48 F, 바람:20 M/h
지난주 많은 량의 훈련 한듯 하다, 오후 달리기에서 느꼈다
의식적으로 휴식을 취하고 내일도 몸 푸는 정도로 달릴 것이다
"휴식도, 훈련이다"라는 격언을 실천해 보아야 한다,
일기 예보는 대회 당일 더울 것 같다, 더위에 약한 나의
대비책은 ? 초반 승부냐? 후반부를 위한 에너지 저축이냐?
오후에 공원에나아가 걷기라도 할까?
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 좋은 날씨 !
- 아름다운 허드슨 강변 !
- 지속주 와 동반주 !
- 짧게 빠르게 !
- 지속주 달리기 !
- 전력 질주 !
- 첫 장거리 훈련 !
- 혼자 달리기 !
- 단계적 훈련 시작 !
- 제6탄"장애인 꿈터 마련"을 위한 보스톤 마라톤 !
- 내 몸에 달리기 알리기!
- 몸의 회복을 위해 !
- 124 번째 마라톤 !
- 최종 점검 !
- 몸의 최종 점검 !
- 보스톤 대회 출전 마지막 중거리 !
- 보스톤 마라톤 준비 운동 !
- 보스톤을 위한 마무리 훈련 !
- "휴식도 훈련이다"
- 동반주 하기 위해 !
- 제6탄 "장애인 꿈터 마련" 보스톤 마라톤 출전
- 제 6탄 "장애인 꿈터 마련" 보스톤 마라톤 !
- 날씨가 너무 좋다 !
- 몸풀기 !
- 보스톤을 향한 전력 질주 훈련 !
- 이재덕 목사님과 함께 !
- 봄향기를 맞으며
- 보스톤을 향한 16 마일 훈련 !
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Run, Yijoo, Run ©2009
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