0, 2022년 상반기 3번완주, 하반기 4번 계획
0, 승용차에 치인 부상에서 탈출 마라톤
0, 금년도 통산 221회 마라톤 완주 계획
1) 9월18일, Adirondack, Schroon Lack NY
2) 10월2일, Quebec, Quebec Canada
3) 10월23일, Suffolk County, Long Island NY
4) 11월20일, Philadelphia, Philadelphia PA
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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2022
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7월
(24)
- 장거리 후 몸풀이 6.5 마일(10.4 Km)!
- 지난 주에 이어 2번째 15 마일(24.1 Km) 훈련!
- 한 여릅 더위 속에서 오늘은 6.5 마일(10.4 Km)!
- 오늘은 아내와 함께 장거리 15 M(24.1 Km) 훈련!
- 오늘은 아내와 함께 6.5 마일(10.4 Km)
- 오늘은 짧게 나 홀로 6.5 마일(10.4 Km) 훈련!
- 리지우드에서 12 마일(19.3 Km) 훈련!
- 계속되는 폭염 오늘 5.1 마일(8.2 Km) 훈련!
- 옛날을 상기하며 7.6 마일(12.2 Km) 훈련!
- 복중 달리기 오늘은 7 마일(11.2 Km) 훈련!
- 오늘은 나홀로 13.5 마일(21.7 Km) 하프 마라톤 훈련!
- 초복날! 리지우드에서 아내와 12 마일(19.3 Km) !
- 힘들어도 달리자! 오늘은 8.6 마일(13.8 Km)!
- 늦은 시간에 나홀로 7.1 마일(11.4 Km) !
- 아내와 함께 하프 마라톤 13.3 마일(21.4 Km) 훈련!
- 새벽 날씨 좋다 오늘도 10.16 마일(16.3 Km)!
- 오랫만에 리지우드에서 12 마일(19.3 km) 훈련!
- 무더워도 달려라! 오늘은 7.12 마일(11.4 Km)!
- 2022년도 하반기 Full Marathon 출전 계획!
- 땀 흘리며 재활 재기 훈련 9 마일(14.5 Km) !
- 마라톤 대회 출전 준비 훈련 시작 10.1 M(16.2 Km)!
- 연속 7일째는 아내와 함께 6.41 마일(10.3 Km) !
- 높은 습도 속 허강에서 7.6 마일(12.2 Km)!
- 재활 재기를 위해 10 마일(16.1 Km) 달리다!
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7월
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Run, Yijoo, Run ©2009
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