오버팩팍에서
07/31/12, 화요일, 날씨: 맑음, 온도: 70 F
거리: 7 M 시간: 1시간20분
부상을 치유하기 위해 잔듸밭에서 달렸다
허벅지는 낫은 것 같다,
그러나 종아리가 통증에 문제가 있다,
그래서 잔듸밭에서 달려 치유를 유도 했다
1.5 x 3 = 4.5 M
1.25 x 왕복 = 2.5 M 계: 7 M
skip to main |
skip to sidebar
Links
태그
- 2008 Laedville 100 M (6)
- 2010/한인 최초 미 대륙 횡단 울트라 마라톤 완주기. (105)
- 2019년 한국 방문일지 (5)
- 2022년 전 가족 크루즈 여행 (2)
- 건강 달리기 강연 (15)
- 광복 기념 50키로 대회 (2)
- 기타 (295)
- 뉴욕 중앙닐보 불러그 글 (1)
- 마라톤 이야기 (세계일보 연재) (63)
- 미 대륙 횡단 (6)
- 미 대륙 횡단 일지 (89)
- 미 대륙 횡단 코스와 사진 (92)
- 신문기사 (14)
- 이동윤 의학 상식 (25)
- 인터뷰 기사 (4)
- 전 가족 크루즈 여행 (9)
- 출사표 (119)
- 칼럼 (한국일보) (4)
- 훈련일지 (3677)
- Full Marathon (143)
- Half Marathon (25)
- Newsroh 기사 (76)
- Newsroh 칼람 (73)
- Newsroh 칼럼 (23)
- NYRR Race (49)
- Philly to NYC 2009 (40)
- Quebec Marathon 여행 (2)
- Quebec Marathon 여행 1 (2)
- Run Around Mahattan (1)
- Ultra Marathon (2)
- Ultra Marathon 100 M (2)
- Ultra Marathon 50 M (2)
A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
-
▼
2012
(289)
-
▼
7월
(26)
- 잔듸밭을 달려라!
- 부상을 극복 하자
- 부상을 이겨라 !
- 부상에서 탈출 하자!
- 부상 !
- 김호성님과 동반주 !
- 빗 속에서의 달리기 !
- 또다른 꿈을 향한 훈련 !
- ＭＳ홍과 동반주
- 김창동님과 동반주 !
- 아내와 동반주 !
- Fun Run !
- 동료들과 동반주 !
- 김호성님과 동반주!
- 오랫 만에 찾은 오버팩 팍 !
- 동반주 로 몸 풀기 !!
- 강명구님과 한께!
- 오전:다시 16 마일 지속주, 오후:몸풀기 !
- 16 마일 지속주!
- 더위속의 장거리 !
- 높은 습도 속에서 !
- 3 마일 지속주 !
- 폭염 속에서 !
- 16 마일 지속주 !
- 조영복님과 14 M !
- 오수영 회장과 동반주 !
-
▼
7월
(26)
Support this blog
No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
댓글 없음:
댓글 쓰기