Run Yijoo Run: 동반주 로 몸 풀기 !!

2012년 7월 12일 목요일

동반주 로 몸 풀기 !!

허드슨 강변에서
07/12/12, 목요일, 날씨: 맑음, 온도: 72 F,
거리: 11 M, 시간: 2시간 10분

요즈음 몸이좋다, 몸무게도 121 파운드!
어제는 전성국님과 뷰페식당에서 영양 보충하고
저녁에 필라 전택이와 외식하고 돌아왔다
내 몸에 충분한 영양을 공급 하여서 달려보려
했으나 조영복님과 동반주 하느라 Fun Run
으로 오늘 마무리 했다

Exit 1 ~ 경찰서 = 왕복 = 11 M

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Passion for Running

Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.

In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.

Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.

To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.

2012년 7월 12일 목요일

동반주 로 몸 풀기 !!

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Passion for Running

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