허드슨 강변에서
07/15/12, 일요일, 날씨:바, 온도:78 F
거리: 11 M, 시간: 2시간
지난주 110 마일 이상 달려서 이번주는
편안하게 달려 보려고 동료들과 동반주 했다,
비가 오는 가운데 2마일은 전력 질주했다
몸이 나쁘지 않다, 가을 대회를 준비하자 !
Exit 1 ~ Edgwater ~ Exit 1~ 폭포수~Exit 1= 11 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 잔듸밭을 달려라!
- 부상을 극복 하자
- 부상을 이겨라 !
- 부상에서 탈출 하자!
- 부상 !
- 김호성님과 동반주 !
- 빗 속에서의 달리기 !
- 또다른 꿈을 향한 훈련 !
- ＭＳ홍과 동반주
- 김창동님과 동반주 !
- 아내와 동반주 !
- Fun Run !
- 동료들과 동반주 !
- 김호성님과 동반주!
- 오랫 만에 찾은 오버팩 팍 !
- 동반주 로 몸 풀기 !!
- 강명구님과 한께!
- 오전:다시 16 마일 지속주, 오후:몸풀기 !
- 16 마일 지속주!
- 더위속의 장거리 !
- 높은 습도 속에서 !
- 3 마일 지속주 !
- 폭염 속에서 !
- 16 마일 지속주 !
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Run, Yijoo, Run ©2009
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