허드슨 강변에서 !
09/09/19, 일요일, 날씨: 맑음, 바람:3/mph
온도: 65 F, 습도: 75 %, 거리: 5 M (8 Km)
오늘은 전중표 사장 아내와 함께 걷다 뛰다
하며 종아리 통증을 달래보았다.
베를린 마라톤 대회는 닥아 오는데 이렇게
통증이 있어 달릴 수 있을까? 점점 의심이
들기 시작한다. 겨우라도 완주나 하자!
Exit 1 ~ Edgewater = 왕복 = 5 M(8 Km)
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
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2019
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9월
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- Berlin Marathon D- 7 아내와 함께 휴식 과 산책!
- 통산 201번째 Berlin Marathon 대회 D-8 마지막 훈련 10 마일!
- Berlin Marathon 대회 D-9 새벽 몸풀기 3 마일!
- Berlin Marathon 대회 D-11,최종 장거리 26.4 M(42.24 Km) 완주!
- Berlin Marathon 대회, D-13, 오늘은 20 마일(32 키로)!
- Berlin Marathon 대회 D-14 준비 15 마일 달리다
- 추석 맞이 와 가족과 함께 사과 농장에서 !
- Berlin Marathon 출전 D-16 위하여! 아내와 함께
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- 2틀 쉬고 오늘 10 마일 달리다!
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- 오늘도 맨손체조로 몸의 유연성과 얼음 찜질!
- 연 3일째는 3마일 달리고 맨손체조와 얼음 찜질!
- 오늘도 어제와 같이 맨손 체조와 얼음 찜질 하다!
- 휴식 하며 종아리 부상 치유 전념 하다!
- 오늘은 몸만 풀어주는 5 마일 달리다!
- 오늘은 리지우드에서 18 M (28.8 Km) 달리다!
- 달리기를 휴식하고 손주들과 하루 함께 하다!
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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