오버팩팍 에서
08/11/12, 토요일, 날씨: 잔뜩흐림, 온도: 76 F
거리: 10 M, 시간: 1시간 40분
계속 날씨가 후텁지근하고 달리기가 힘들다,
오늘은 허드슨 강변에서 철인 3종 경기를 개최 하기
때문에 오버팩 팍에서 달리러 나아갔다,
내일 장거리를 달리려고 몸만 풀고 왔다
그래도 날씨 때문에 힘들었다,
1.25 x 6 = 7.5 M
1.25 x 왕복 = 2.5 M 계: 10 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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2012
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- 계속 장거리 훈련 !
- 강명구등 5명이 동반주 !
- 왜 달리나 하듯 왜 사는가?
- 장거리 30 마일 !
- 간단히 10 마일 달리기 !
- 강명구, 김성유,현철수님과 함께 !
- 새벽 21 마일 달리기 완주 !
- 몸풀기 !
- 장거리 32 마일 성공 !
- 오전 오후 동반주 !
- 오늘은 21 마일 성공 !
- 현철수 박사와 동반주 !
- 나를 위해 달리자 !
- 아내와 함께 !
- 오랬만에 29 M 달렸다, 오전, 오후 달렸지만 !
- 후텁지근한 날씨 !
- 내가 달리기를 좋아하는 이유
- 김성유, 오수영님과 동반주 !
- 나이가 들면 혼자 사는 법을 배워라 !
- 기회가 왔을때 달려라!
- 달리기는 마음부터 다스려라!
- 찜통 더위속에서 !
- 폭염, 부상과 싸우며 16 M !
- 조금씩 나아지는 부상 !
- 부상을 이겨라
- 김선철님과 동반주!
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Run, Yijoo, Run ©2009
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