01/25/11, 화요일, 날씨: 눈, 온도:27 F,
거리: 10 M, 시간: 2시간
날씨 탓인지? 몸이 천근 만근, 일어나자 일어나!
나에게 채칙질을 하고, 일어나서도 조금만 더 있다 가자!
나에 대한 나의 자제력이 점점 나약해지는가?
옷을 입고 잠시 쉬었다 6시30분에 집을 나섯다
어제보다 날씨가 포근했다, 그러나 주로는 빙판! 조심스럽게
달리다 보니 Tina, 한승희 누나등과 동반주 하여주었고,
이희연, 한승희님도 나오고, 한영석님도 내리는 눈을 맞으며
달리며 영심히 달렸다, 내리는 눈은 눈으로 들어가 눈물 인지
눈^물인지 알 수는 없지만 달리는데 불편했다
이번주 토요일 Dave가 하는 Aroumd Mahattan에 참가 하여야
겠다, 1년만에 Ultra Runner들과 만남의 장을 갖고 Cross Country
때 많은 성원에 대한 보답도 해야 하지 않겠는가?
1.25X 7 = 8.75 M
1.25 X 편도= 1.25 M
공원 도로 2번 왐복도 했음
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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Run, Yijoo, Run ©2009
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