01/04/11, 화요일, 날씨: 구름, 온도: 30 F,
거리:22 M, 시간: 4시간
폭설이 내린후 눈속을 헤메며 달린후 제설 작업이
끝났다고 하여 5시30분에 허드슨 강변으로 달려 갔다.
Fort Lee Road의 가파른 언 덕을 넘어 Main St 시내를
가로 질러 허드슨 강변에 도착하니 강건너 맨하탄
불빛이 나를 반겼다,
어제 30마일 달려서인지? 다리가 좀 뻐근하다
Exit 1에 도착 최현호님과 Edgewater 까지 한번 왕복
동반주 하고 혼자서 폭포수를 향해 달렸다
제설작업이 완벽히 되여 있어 달리기 좋았다
마치 달림이 우리를 위해 항상 청결을 유지하는 공원국
직원이라 생각 하니 감사한 마음이 앞 선다
돌아오면서, 한영석,김성유,한승희등을 만났다
Edgewater의 가파른 언덕을 올라오는데 정말 힘들다,
겨우 올라와서 박재순님 가게에서 Hot Chocolate로 영양을
공급하니 몸이 확 풀리며 달리기 편했다, 감사 합니다
박재순님 ! 집에 돌아와 몸을 풀며 " 하면 된다" 라고
중얼 거렸다
집 ~ 폭포수: 왕복 = 17 M
Edgewater ~ Exter: 왕복 = 5 M ( 최현호님과) 계; 22 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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Run, Yijoo, Run ©2009
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