허드슨 강변에서
07/13/13, 토요일, 날씨: 흐림, 온도: 69 F,
거리: 5 M, 시간: 50분
요즈음 몸상태가 좋은편이 아니다
날씨가 안개 잔득끼고 흐려서인지?
몸도 찌쁘드 하여 땀을 흘려 피 순환을
시키려고 달렸다
개운하다. 내일은 장거리 훈련을 하자!
Exit 1 ~ Edgewater = 왕복 = 5 M
skip to main |
skip to sidebar
Links
태그
- 2008 Laedville 100 M (6)
- 2010/한인 최초 미 대륙 횡단 울트라 마라톤 완주기. (105)
- 2019년 한국 방문일지 (5)
- 2022년 전 가족 크루즈 여행 (2)
- 건강 달리기 강연 (15)
- 광복 기념 50키로 대회 (2)
- 기타 (295)
- 뉴욕 중앙닐보 불러그 글 (1)
- 마라톤 이야기 (세계일보 연재) (63)
- 미 대륙 횡단 (6)
- 미 대륙 횡단 일지 (89)
- 미 대륙 횡단 코스와 사진 (92)
- 신문기사 (14)
- 이동윤 의학 상식 (25)
- 인터뷰 기사 (4)
- 전 가족 크루즈 여행 (9)
- 출사표 (118)
- 칼럼 (한국일보) (4)
- 훈련일지 (3652)
- Full Marathon (142)
- Half Marathon (25)
- Newsroh 기사 (76)
- Newsroh 칼람 (72)
- Newsroh 칼럼 (23)
- NYRR Race (49)
- Philly to NYC 2009 (40)
- Quebec Marathon 여행 (2)
- Quebec Marathon 여행 1 (2)
- Run Around Mahattan (1)
- Ultra Marathon (2)
- Ultra Marathon 100 M (2)
- Ultra Marathon 50 M (2)
A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
-
▼
2013
(316)
-
▼
7월
(29)
- 아내와 함께 5 마일!
- 오전: 아내와 10 마일, 오후 혼자 16 마일!
- 장거리 21 마일!
- 정오 달리기!
- 아내와 함께 8 마일!
- 오랫만의 뉴오버팩 팍에서!
- 뜻 하지 않게 16 마일 장거리!
- 아내와 함께!
- 아내와 함께 !
- 더위 속에 16 마일 장거리 훈련!
- Jay 와 함께 11 마일을!
- 계속 된다 폭염이!
- 폭염! 오전, 오후 달리기!
- 계속 되는 폭염 속에서!
- 폭염 속에 오전 오후 달리기!
- 아내와 함께 !
- 폭염 속의 장거리!
- 몸풀기 !
- 아내와 함께 !
- 폭염 속의 훈련!
- 허드슨 강변을 달린 독립기념일 울트라 마라톤!
- 현철수 박사와 혹서 훈련을 하다
- 최창용님과 5 마일!
- 함께 달려본 11 마일 !
- 몸 풀기 5 마일!
- 울트라 마라톤
- 김창동님과 5 마일!
- 아내와 김창동님과 함께 !
- Harry Son과 아내와 5 마일!
-
▼
7월
(29)
Support this blog
No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
댓글 없음:
댓글 쓰기