허드슨 강변에서
09/08/12, 토요일, 날씨: 흐림, 온도: 75 f
거리" 16 M, 시간 3시간
강명구, 김성유, 헨리 김, 김선철, Mrs 홍 님과
함께 동반주로 달렸다,
지난주 32마일 달린 것의 후유증이 있다
다음주 대회를 위해 몸관리를 해야 겠다,
몸은 언제 생각해도 오묘하다,
나를 생각 하며 달리자!
Exit 1~Edgewater~Exit1~경찰서~Exit1= 16 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 4 명 함께 즐달로 16 마일 !
- 126 번째 마라톤을 달리다! 105년 역사 용커스 마라톤
- 유천형님과 8 마일!
- 다음 대회를 위하여 !
- 부상 치료차 달리기 !
- 126번째 마라톤 !
- 대회 출전 마지막 훈련 !
- 조영복님과 동반주 !
- 가을인 듯 한 날씨 !
- 허드슨 강변 따라 맨하탄 달리기
- 대회를 앞둔 몸 관리 !
- 몸관리 하자!
- 함께 달리는 재미 !
- 돈, 명예 보다 중요한 것이 건강 !
- 조영복, 현철수님과 동반주 !
- Henry Hudson Pkwy 를 달리다 !
- 김창동 등 회원들과 함께!
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Run, Yijoo, Run ©2009
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