허드슨 강변에서
09/21/12, 금요일, 날씨: 맑음 온도: 61 F,
거리: 15 M, 시간 2시간 30분
부상을 점검하고 다음 대회를 준비 햬야 된다
5마일을 조영복, 오수영님과 동반주로 달려보고,
5마일은 조영복, 박재순님과 함께 달려보았다,
점점 좋아지고 있는 듯 하여, 마지막 5 마일은
현철수 박사와 달렸다,
휴식과 훈련을 조화롭게 하여 다음 대회를 준비
하여 대처하자
Exit 1 ~ Edgewater = 3번 왕복 = 15 M
skip to main |
skip to sidebar
Links
태그
- 2008 Laedville 100 M (6)
- 2010/한인 최초 미 대륙 횡단 울트라 마라톤 완주기. (105)
- 2019년 한국 방문일지 (5)
- 2022년 전 가족 크루즈 여행 (2)
- 건강 달리기 강연 (15)
- 광복 기념 50키로 대회 (2)
- 기타 (295)
- 뉴욕 중앙닐보 불러그 글 (1)
- 마라톤 이야기 (세계일보 연재) (63)
- 미 대륙 횡단 (6)
- 미 대륙 횡단 일지 (89)
- 미 대륙 횡단 코스와 사진 (92)
- 신문기사 (14)
- 이동윤 의학 상식 (25)
- 인터뷰 기사 (4)
- 전 가족 크루즈 여행 (9)
- 출사표 (119)
- 칼럼 (한국일보) (4)
- 훈련일지 (3678)
- Full Marathon (143)
- Half Marathon (25)
- Newsroh 기사 (76)
- Newsroh 칼람 (73)
- Newsroh 칼럼 (23)
- NYRR Race (49)
- Philly to NYC 2009 (40)
- Quebec Marathon 여행 (2)
- Quebec Marathon 여행 1 (2)
- Run Around Mahattan (1)
- Ultra Marathon (2)
- Ultra Marathon 100 M (2)
- Ultra Marathon 50 M (2)
A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
-
▼
2012
(289)
-
▼
9월
(21)
- 대회 마지막 훈련 !
- 몸 점검을 위하여 김성유님과 함께 !
- 부상 회복을 위하여 !
- 4 명 함께 즐달로 16 마일 !
- 126 번째 마라톤을 달리다! 105년 역사 용커스 마라톤
- 유천형님과 8 마일!
- 다음 대회를 위하여 !
- 부상 치료차 달리기 !
- 126번째 마라톤 !
- 대회 출전 마지막 훈련 !
- 조영복님과 동반주 !
- 가을인 듯 한 날씨 !
- 허드슨 강변 따라 맨하탄 달리기
- 대회를 앞둔 몸 관리 !
- 몸관리 하자!
- 함께 달리는 재미 !
- 돈, 명예 보다 중요한 것이 건강 !
- 조영복, 현철수님과 동반주 !
- Henry Hudson Pkwy 를 달리다 !
- 김창동 등 회원들과 함께!
- 김성유님과 함께 !
-
▼
9월
(21)
Support this blog
No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
댓글 없음:
댓글 쓰기