허드슨 강변에서
09/21/12, 금요일, 날씨: 맑음 온도: 61 F,
거리: 15 M, 시간 2시간 30분
부상을 점검하고 다음 대회를 준비 햬야 된다
5마일을 조영복, 오수영님과 동반주로 달려보고,
5마일은 조영복, 박재순님과 함께 달려보았다,
점점 좋아지고 있는 듯 하여, 마지막 5 마일은
현철수 박사와 달렸다,
휴식과 훈련을 조화롭게 하여 다음 대회를 준비
하여 대처하자
Exit 1 ~ Edgewater = 3번 왕복 = 15 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 다음 대회를 위하여 !
- 부상 치료차 달리기 !
- 126번째 마라톤 !
- 대회 출전 마지막 훈련 !
- 조영복님과 동반주 !
- 가을인 듯 한 날씨 !
- 허드슨 강변 따라 맨하탄 달리기
- 대회를 앞둔 몸 관리 !
- 몸관리 하자!
- 함께 달리는 재미 !
- 돈, 명예 보다 중요한 것이 건강 !
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- Henry Hudson Pkwy 를 달리다 !
- 김창동 등 회원들과 함께!
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Run, Yijoo, Run ©2009
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