10/06/10, 수요일, 날씨: 맑아짐, 온도:55 F,
거리: 12.5 M, 시간: 1시간 40분,
50 마일 대회 마무리 운동을 하기 위해 나아 갔다.
오랫만에 날씨가 좋지만 몸은 아직도 완쾌 도지 않아
너무도 불안하다, 완주나 할 수 잇을지?
현철수 박사도 훈련을 하지 못해 포기 했기에 혼자
출전해야 하는 상황이다.
가자! 달리기는 항상 혼자 하는 것이 아니냐
2바퀴를 돌았을때 곽명숙님이 나오셔서 5바퀴를
동반주 하고, 집으로 향했다, 몸관리를 하자!
그리고 최선을 다해 좋은 성과를 걷우고 돌아오자
오늘 부터는 지방분을 섭취 하자
결과가 중요하다, 마음을 굳게갖자
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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