11/20/09,금요일,날씨:맑음,온도:55F,
거리:7.5 M, 시간:1시간
대회를 앞두고 불안하여 오버팩팍으로
늦게(7시)게 나아갔다,
어제부터 아침가지 내린 비 때문인지 습도가 많다,
몸은 천근 만근 다리는 쇠덩어리를 달린 듯 하다.
이래서는 4시간에도 완주 못할 것 같다,
컨디션 조절에 실패했나?
박종락님과 2바퀴 동반주
1.25 X 4 = 5 M
1.25 X 왕복 = 2.5 M 계: 7.5M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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2009
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11월
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- 오버팩팍에서
- 센트럴 팍에서
- 권이주 미대륙횡단 울트라 마라톤 발표회
- 허드슨 강변에서
- 2009년도 Philadelphia Marathon-하-
- 2009년도 Philadelphia Marathon-상-
- 허드슨강변에서
- 오버팩팍에서
- 오버팩 팍에서
- 왕년의 스타 신성일 만찬 참석
- 2009 Philadelphia Marathon
- 오버팩팍에서
- 오버팩팍에서
- 오버팩팍에서
- 오버팩팍에서
- 2009 Atlantic City Marathon
- 2009 Atlantic City Marathon
- 오버팩팍에서
- 2009 Harrisburg Marathon -하-
- 2009 Harrisburg Marathon -상-
- 허드슨 강변에서
- 오버팩 팍에서
- 2009 Harrrisburg Marathon
- 2009 ING New York City Marathon-하-
- 2009 ING New York City Marathon-상-
- 오버팩팍에서
- 오버팩 팍에서
- 2009 New York City Marathon
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11월
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Run, Yijoo, Run ©2009
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