Maryland Ocean City 에서 !
07/11/2023,화요일,날씨:맑음,온도:78~95F.
오늘이 여행, 휴가 마지막 날이다. 날씨마저
아는 듯 폭염이 기승을 부리고 바다의 파도
의 물결은 한결같이 출렁인다. 손주와 아들,
며느리는 모래 사장에 텐트를 설치 해 놓고
마지막을 하루 종일 파도와 폭염을 즐기고
저녁 때 들어와 샤워를 하고 저녁은 이태리
식당을 선택해 만찬을 즐겼다.
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
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2023
(239)
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7월
(21)
- 금년도 NYRR 대회 6번째 부부동반 출전 아내 준 우승!
- NYRR 대회 D-1 마지막 훈련 6.2 M(10 Km)!
- 덥다 더워 나홀로 7 마일(11.2 Km) !
- 딸집에서 나홀로 3 마일(4.8 Km) 달리다.
- NYRR 금년도 6 번째 부부 동반 출전!
- 나홀로 Fishkill 에서 7.38 M(11.8 Km) 달리다
- 토요일 리달리아 회원들과 함께12 M(19.3 Km)!
- 어제에 이어 오늘도 7 마일(11.2 Km) 훈련!
- 기승을 부리는 더위 속에서 7 M(11.2 Km)!
- 늦은시간에 나홀로 달리기 6.7 M(10.8 Km)!
- 리달리아 회원들과 10 M(16.1 Km) 달리다.
- 여행 휴가를 마치고 첫날 1.7 M(2.7 Km)!
- 아들 가족과 함께한 5박6일 여행 마지막 날!
- 아들 가족과 함께하는 휴가 5일째 마지막 날!
- 아들 가족과 휴가 4째날은 바다를 즐기다!
- 아들 가족과 함께여행 세째 날 Canoe 타다!
- 아들 가족과 둘째날은 손주들을 위하여!
- 아들 거족과 함께 5박6일 여행!
- 한여름의 나홀로 훈련 오늘도 7 M(11.2 Km)!
- 미 독립 기념일 회원들과들과 함께 6.2 M(10 Km)!
- 7월 첫날 리달리아 회원들과 12 마일(19.3 Km) 훈련!
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7월
(21)
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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