08/23/10, 날씨: 비, 온도: 68 F
거리: 11.75 M, 시간: 2시간
1기생과 5시 훈련 약속을 했는데 알람이 울리지 않아
5시 20분에 일어나 5시30분에 도착 3바퀴를 동반주 했다
늦어서 죄송했다, 송관영님은 5바퀴 목표량을 채우고,
김진관님은 4바퀴를 돌았고, 이영근님은 결석했다,
6시30분에 최현호님과 약속이 있어 불이나케 허드슨
강변으로 갔으나 오시지 않았고, 최명석님이 나오셔서
함게 6마일까지 동반주 하여주고 나는 조금 더 달렸다,
비 때문인지? 출석률이 좋지 않다,
허드슨 강물은 출렁 거리고 빗 줄기는 세차게 내렸지만
달림이 에게는 여름의 더위를 식혀주는 청량제와 같았다
Overpeak Park = 1,25 X3 =3.75 M
Hudson River = Edgewater <-> 3번째 Circle = 8 M
계 : 11.75 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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Run, Yijoo, Run ©2009
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