Seattle 에서 !
09/02/22, 금요일, 날씨 맑음
크루즈 배에서 하선 Hyatt Hotel 에 짐을
내려 놓고 Public Market 시장 구경을 하고
놀이 기구도 타고 챠이나 타운에서 중국
음식을 먹고 전철, 콜 택시도 타고 보고는
9시 Alaska 비행기를 탑승하기 위해 전철
로 비행장에 도착 탑승 Newark 공하으로
향 했다.
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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2022
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9월
(21)
- 생각하며 걷기 훈련 2.4 M(3.8 Km)!
- Quebec Marathon, D-5 훈련 6.67 M(10.7 Km) !
- Quebec Marathon을 위한 걷기 2 M(3.2 Km) !
- Quebec Marathon 대비 10 M(16 Km) 훈련 !
- 내일을 위한 걷기 3.17 M(5.1 Km) 다리 치유!
- 금년도 4번째, 통산 218번째 마라톤 완주!
- 2022년 5번째 통산 219번째 마라톤 출전!
- 대회 준비 회복 훈련 6 M(9.6 Km)!
- 대회 후유증 회복 걷기 3 M(4.8 Km) !
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- 회원들은 달리고 나와 아내는 걷기 2 M(3.2 Km)!
- 대회 마지막 훈련 7 M(11.2 Km)
- 대회 마지막 장거리 10.2 M(16.4 Km)
- 금년도 4번째 통산 218번째 마라톤 출전!
- 대회를 앞두고 아내와 함께 12 M(19.3 Km)!
- 장거리 훈련 16.73 마일(26.9 Km) !
- 대회를 위한 훈련 2틀째 9.33 마일(15 Km)!
- 여행을 마치고 첫 우중주 훈련 7 마일(11.2 Km)!
- 전 가족 크루즈 여행 9일쨰!
- 전 가족 크루즈 여행 8일 째 !
- 전 가족 크루즈 여행 5일 째
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9월
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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