08/18/14/ 월요일, 날씨 맑음,
오전에 달리기에 최적의 날씨 였으나
어제의 후유증을 달래려고 휴식을 취하고
외 손녀가 찾아와 하루를 그녀와 즐겼다.
2014년 8월 18일 월요일
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 대회를 위해 아내와 나는 각자 1인 달리기!
- 1일 휴식후 1 인 달리기!
- 오후에 Abbey, 현 박사와 동반주!
- 오늘은 오랫만에 휴식 그리고 한국 방문과 춘마 출전 등록!
- 함께 달리는 즐거움!
- 대회를 위한 마지막 16마일(25.7키로) 1인 달리기!
- 손주 주안(Myron)의 8달 되는날의 하루 모습!
- 아내와 내가 각자 1인 달리기!
- 손주와 외손녀의 동시 방문!
- 대회 마지막 강 훈련 동반주!
- 신헌철 회장 체류중 리달리아 회원과의 마지막 훈련!
- Veronica와 동반주 후 커피 한잔!
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- 달린후의 커피 맛!
- 동반주와 1인 달리기 !
- 외 손녀와 하루를 즐기다!
- 헬렌 최, 아내 나와 장거리!
- 리달리아 회원과 신헌철 회장님과 함께!
- 15 마일(24.1 Km)1인 달리기!
- 전 SK 부회장 신헌철님의 강연.
- Erin(외 손녀) 방문!
- 우중주 장거리 19.1 마일(30.7 키로) 1인 달리기!
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- 장거리22 마일(35.4키로)1인 달리기!
- 달리기는 내가 하는 것!
- 좋은 사람과의 만남의 달리기!
- 달리기의 행복한 순간들!!
- 아내와 나는 각자 몸풀기!
- 동반주와 1인 달리기!
- 아내와 나는 각자 1인 달리기!
- 뉴 오버팩 팍에서 동반주!
- 우중주!
- 친 손주와 외손녀와의 만남!
- 함께 달리는 즐거움!
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Run, Yijoo, Run ©2009
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