허드슨 강변에서!
08/01/14, 금요일, 날씨: 맑음, 온도: 70 F
거리: 10 M(16 Km), 시간: 2시간
약속한 시간이 흘러 Veronica님과 출발 반환점을
돌아 온는데, Joy님과 Rosa Kim님에 오신다.
되돌아 함께 달리고는 78세의 이일주님과 함께
2마일을 조깅했다.
모두 실력이 크게 향상 되었고, 이일주님은 계속
꾸준히 조깅하여 건강을 유지 발전 하시기를 !
Exit 1 ~ Edgewater = 2회 왕복 =10 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- 외 손녀와 하루를 즐기다!
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- 15 마일(24.1 Km)1인 달리기!
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- 장거리22 마일(35.4키로)1인 달리기!
- 달리기는 내가 하는 것!
- 좋은 사람과의 만남의 달리기!
- 달리기의 행복한 순간들!!
- 아내와 나는 각자 몸풀기!
- 동반주와 1인 달리기!
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- 뉴 오버팩 팍에서 동반주!
- 우중주!
- 친 손주와 외손녀와의 만남!
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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