허드슨 강변에서
09/11/13, 수요일, 날씨: 맑음 , 온도:82 F
거리: 10 M, 시간: 1시간 40분
오늘 날씨 여름을 아쉬워하는 일명 인디안 썸머!
온도 82 F, 체감온도 87 F ,습도 90 % ,악조건의 날씨
그속에서 아내, 서신자, 김선철, 김칭동, 최현호님
과 달리고 마지막 5마일은 조영복님과 달렸다.
최악의 조건을 견디면 어떤 상황도이긴다
Exit 1 ~ Edgewater = 2 회 왕복 = 10 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- Radio Korea 방송문(Barry Faure 인터뷰)
- 월남 참전 용사와 함께!
- Barry Faure 등 회원들과 함께!
- 아내와 함께 몸 풀기!
- 계속 되는 월남 참전 용사 달리기!
- 장거리 훈련 30 M !
- 참전 용사들과 함께!
- 함께 달리기!
- 함께 달리기!
- 달림이들과 함께!
- 몸 풀기!
- 오늘은 추석!
- 몸 풀기!
- 아내와 함께 오전 오후!
- 몸을 풀려고 오버팩 팍으로!
- 훈련 25 마일 !
- 최창용님과 함께!
- 아내와 함께!
- 지독한 늦 더위!
- 악조건을 뚫고 아내와 10 마일!
- 월남 참전 용사와 함께!
- 장 거리 훈련!
- 아내와 16 마일 !
- 아내와 함께 !
- 전정부 부부와 함께!
- 아내와 14 마일 !
- 위안부 기림 평화 마라톤!
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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