뉴 오버팩 팍에서
10/07/13,월요일, 날씨: 맑음, 온도: 65F
거리: 4 M, 시간: 50분
전중부님 부부와 함께 부인은 2 마일 전중부님은
4 마일을 함께 달렸다
나는 어제 마라톤 대회 출전 몸 불기를 했다.
이제 부터 Philadelpphia Marathon 대회 준비다.
금년도 유종의 미를 걷두어야 한다,
2 M x 2 = 4 M 계: 4 M
skip to main |
skip to sidebar
Links
태그
- 2008 Laedville 100 M (6)
- 2010/한인 최초 미 대륙 횡단 울트라 마라톤 완주기. (104)
- 2019년 한국 방문일지 (5)
- 2022년 전 가족 크루즈 여행 (2)
- 건강 달리기 강연 (15)
- 광복 기념 50키로 대회 (2)
- 기타 (295)
- 뉴욕 중앙닐보 불러그 글 (1)
- 마라톤 이야기 (세계일보 연재) (63)
- 미 대륙 횡단 (6)
- 미 대륙 횡단 일지 (89)
- 미 대륙 횡단 코스와 사진 (92)
- 신문기사 (14)
- 이동윤 의학 상식 (25)
- 인터뷰 기사 (4)
- 전 가족 크루즈 여행 (9)
- 출사표 (107)
- 칼럼 (한국일보) (4)
- 훈련일지 (3523)
- Full Marathon (138)
- Half Marathon (24)
- Newsroh 기사 (76)
- Newsroh 칼람 (69)
- Newsroh 칼럼 (21)
- NYRR Race (44)
- Philly to NYC 2009 (40)
- Quebec Marathon 여행 (2)
- Quebec Marathon 여행 1 (2)
- Run Around Mahattan (1)
- Ultra Marathon (2)
- Ultra Marathon 100 M (2)
- Ultra Marathon 50 M (2)
A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
-
▼
2013
(316)
-
▼
10월
(31)
- 공로상을 전달 받고서
- 오전:아내와 김호성님, 오후: 현철수 박사와 함께 달리기!
- 대자연의 산악마라톤을 달리다
- 전우들과 함께!
- 오전: 새벽 달리기! 오후: 단풍을 벗삼아 달리기! 총 33 마일!
- 달리기 실습 훈련!
- 김호성님과 함께 16 마일!
- 건강 달리기 강연!회
- 계속되는 강 훈련!
- 기분좋게 장거리 완주!
- 오후에 현 철수 박사와 함께!
- 풀어져라 어제의 피곤한 몸아!
- 10 마일 산악 마라톤!
- 몸 풀기!
- 전중부님과 함께!
- 건강 달리기 강연!
- 지속주 훈련!
- 악전고투 동반달리기로 치른 통산 133회 마라톤
- 스피드 훈련 !
- 휴식과 훈련을 병행?
- 그 옛날 속도를 찾아가자!
- 열심히 달리는 전우들과 함께!
- 장거리 LSD 훈련!
- 지속주 훈련!
- 대회를 위한 훈련 시작!
- 전중부님 부부와 함께!
- Wineglass Marathon !
- 아내와 함께 대회 마지막 훈련!
- 대회를 앞 두고 휴식!
- 대회 준비 훈련 마지막 몸풀기!
- 오전: 이상근, 오후: Barry와 함께!
-
▼
10월
(31)
Support this blog
No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
댓글 없음:
댓글 쓰기