장소: 오버팩 팍에서
02/28/12, 화요일,날씨: 맑음, 온도: 36 F
거리:7.5 M, 시간: 1시간 40분
50 마일 대회후 3일째, 첫날은 다리가 움직여 주지 않아 휴식!
이틀째인 어제 오버팩 팍으로 갔으나 도저히 달릴 수 없었다
기력이 없다, 점심때 고기를 뷰폐에서 한없이 먹었다
오늘 다시 오버팩 팍으로 갔다, 달릴 만 하다 가뿐히
4 바퀴를 돌았다 일요일 까지 완전 회복 하도록 최선을 다 해야
B&A Trail Marathon 에서 소기의 목적을 달성 할 수 있다
금년도에는 대회마다 준비부터 철저히 준비하여 좋은 성적을
갖도록 할 것이다, 앞에 놓인 많은 대회를 잘 소화 해야 한다
1.25 x 4 = 5 M
1.25 x 왕복 = 2.5 M 계: 7.5 M
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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Run, Yijoo, Run ©2009
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