Fiskkill 에서 !
01/01/2011, 금요일, 날씨: 맑음, 바람: 3/mph
어제 팰팍을 떠나 아들 집 곁에 집을 구입 해
이전 하고, 오늘은 아들 딸 전가족 10명이 아들
집에 모여 떡국을 먹으며 새해를 맞이하고 손주
들로부터 세배를 받으며 하루를 보냈다.
코로나로 인해 전가족이 마스크를 쓰고 맞으한
새해 참으로 가관이다. 정말 겪어보지 못한 세상
에 사는 것을 실감하며 빠른 기일 내 정상화 되길
빌어본다.
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
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- Hopewell Rail Trail 에서 설상주 5 마일(8 키로) !
- 리달리아 회원들과 12.24 Mile(19.70 Km) 달리다!
- 딸집에서 3개공원 돌아오기 10.23 마일(16.23 Km) !
- 딸집 주택가에서 몸풀이 6.54 마일(10.5 Km) !
- Dutchess Rail Trail에서 드뎌 20 마일(32 키로) 훈련!
- 새 훈련 코스 Dutchess Rail Trail 에서 첫 달리기!
- 리지우드에서 리달리아 회원들과 14.48 마일 훈련!
- 약속대로 13.12 M(21.11 Km) 하프 마라톤 훈련 !
- 얼마만에 설중주! 6.5 마일(10.5 키로)
- 오늘 훈련은 딸집에서 9.14 마일(14.7 Km)
- 어제 코스를 오늘도 달리다, 6.55 마일(10.5키로)!
- 오늘은 새집에서 4번째 코스 찾아 6.2 마일(10 K) !
- 허강에서 리달리아 회원들과 12 마일(19.3 키로) 훈련!
- 오늘은 딸집에서 7 마일(11.2 키로) 달리다!
- 새집에서 3번째는 주변 한바퀴 6.32 마일(10 K)!
- 새집에서 2번째 훈련은 13.68 마일 하프 마라톤 !
- 새집에서 출발 첫 훈련은 6.52 마일(10.5키로)!
- 2021년도 7번째는 리달리아 회원들과 12 마일 !
- 2021년도 6번째 훈련은 6.83마일(11키로) !
- 2021년도 5번째 훈련은 10 마일(16 키로) !
- 2021년 4번째 훈련은 7.78 마일(12.5 키로) !
- 2021년 3번째 훈련은 하프 마라톤 !
- 2021년도 두번째 훈련은 딸집 주택가 8 M 달리다!
- 2021년 첫번째 훈련은 6.5 마일(10.5 키로) !
- 2021년 새해 맞이는 전가족 아들 집에서 !
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Run, Yijoo, Run ©2009
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