0, 통산 232번째 마라톤 하프로 번경 완주
0, 컨디션 조절 실패로 초반 부터 힘들었다.
0, 232번째 마라톤은 Jersey City Marathon
대회명: Two River Marathon
일 시: 2025년3월29일, 토요일, 8:00
장 소: Lackawaxen PA
날 씨: 흐림,온도: 45~75 F,바람:17/mph
종 목: Half Marathon
출전자: 권이주, 권복영.
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A perspective
This is about my dad. An amazing man. Running is his passion and this is about his journey.
Passion for Running
Athlete and regular columnist, my father is an avid runner who covered countless miles of pavement and dirt since 1996. He is a passionate advocate for healthy and active living who has touched many lives not because he runs hundreds of miles, but he inspires others to push themselves to the limit.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
In 1996, he was diagnosed with a lifelong disease of diabetes mellitus type 2. It was an inevitable consequence from his unhealthy diet and sedentary lifestyle. However, he was determined to fight the disease and to claim his life back with running. Today, his diabetes is under control with diet and exercise without using medications. Now, he runs several marathons every year including ultra-marathons.
Because of his love for running, my father has pushed his mind and body to inconceivable limits. Among many of his accomplishments, he has ran Vermont 100 mile Endurance Run, Western States 100 miles Endurance Run, Wasatch Front 100 miles and Leadville Trail 100. Since 1996, he has completed more than 80+ marathons from San Francisco to Boston to Paris, France. Also, he ran charitable races to raise funds for leukemia and breast cancer survivors.
To inspire others, he has organized Korean Road Runners Club in NYC with more than 200 active members running every Sunday at Central Park. He is constantly pushing the boundary everyday for healthy and active lifestyle.
블로그 보관함
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2025
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3월
(22)
- 대회를 마치고 다시 훈련 시작 4 M(6.4 Km)!
- 232번째 마라톤은 아내와 함께 하프로 완주!
- D-2 최종 점검 훈련은 4 M(6.4 Km)로 마무리!
- D-3 마지막 정리 훈련 3.1 M(5 Km)!
- D-4 막바지 정리 훈련, 나는 7.3 M, 아내는 4 M !
- 금년도 1번째, 통산 232번째 마라톤 출전!
- D-6 대회 준비 걷뛰다 2 M(3.6 Km)!
- D-7 아내와 최종 장거리 12,3 M(19.8 Km) 훈련!
- 오랫만에 장거리 18.6M(30 Km) 달리다!
- 대회를 위해 몸풀이 3 M(4.8 Km) 훈련!
- NYRR 5번째 대회 부부 동반 출전 완주!
- 내일 하프 마라톤 대회일 조깅 3.2 M(5 Km)!
- D-2 NYRR UA Half Marathon 마지막 훈련 7.2 M!
- 오늘은 하프 마라톤 대비 13,7 M(22 Km) 달리다!
- 내일을 위한 0.7 M (1.1 Km) 달리고 휴식!
- 금년도 NYRR 대회 5번째 부부동반 출전
- 어제에 이어 오늘은 6.8 M(10.9 Km) 달리다!
- 어제의 고통이 오늘 보약 6.6 M(10.6 Km) 훈련!
- 리달리아 회원들과 12.3 M(19.8 Km)훈련!
- 회원들과 장거리 훈련 16.3 M(26.2 Km) 달리다.
- 시새움 추위 속에서 9 M(14.5 Km) 훈련!
- 오늘은 하프 마라톤 대체13.65 M(22 Km) 훈련!
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3월
(22)
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No donation needed. Support this blog by visiting our sponsors a click at a time. All proceeds will be forwarded to my dad's charity runs. Thank you.
Run, Yijoo, Run ©2009
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