tag:blogger.com,1999:blog-57147491271947622772024-03-27T12:06:57.601-04:00Run Yijoo RunThis is a blog about a man who loves to run. His passion for running has turn to more than just running. He devotes his time to promote healthy living, volunteerism, active lifestyle, academia, and self motivation.J. John Kwonhttp://www.blogger.com/profile/07992875984294909423noreply@blogger.comBlogger4860125truetag:blogger.com,1999:blog-5714749127194762277.post-64343066256839220002024-03-27T12:06:00.000-04:002024-03-27T12:06:08.257-04:00아내와 함께 6.4 M(10.3 Km) 달리다.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzuprtGGj_GPScUKtAOQVRqHnb_PJ-KiJjNM1U73OufTOAD_umC9ElPrCf5iyYS-m9u7RhE4MkW2m9-FABb_BCYUG6LtRRAea63DlH_B_Cna3wHEEq2Wo0T13wtVZxAHLbpURvP3E_o1xoj-FQlwMRaFFjBgoyVZN_cBMKaCXS81HwHDRdNGfOpJ1ty1oi/s2944/20240327_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzuprtGGj_GPScUKtAOQVRqHnb_PJ-KiJjNM1U73OufTOAD_umC9ElPrCf5iyYS-m9u7RhE4MkW2m9-FABb_BCYUG6LtRRAea63DlH_B_Cna3wHEEq2Wo0T13wtVZxAHLbpURvP3E_o1xoj-FQlwMRaFFjBgoyVZN_cBMKaCXS81HwHDRdNGfOpJ1ty1oi/s320/20240327_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKpQrfUx9JTn0IOwFaNxQtwfFvMCEKR7PYTbR2e27gJ-xr7770GxsvSP_PnH3-MDv7VGFq6Y9NGqpdEqqa4C4qbc3xG40UQnBr2vMap2Xnz4vyk-gUazokdKKeB_5-7YXE9PV0cLiA3N5UkQoxoC1WW-JSHC1wNmNdCnDgWt4w3Xo3AVqU-oaXG4MN1PhE/s984/20240327_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKpQrfUx9JTn0IOwFaNxQtwfFvMCEKR7PYTbR2e27gJ-xr7770GxsvSP_PnH3-MDv7VGFq6Y9NGqpdEqqa4C4qbc3xG40UQnBr2vMap2Xnz4vyk-gUazokdKKeB_5-7YXE9PV0cLiA3N5UkQoxoC1WW-JSHC1wNmNdCnDgWt4w3Xo3AVqU-oaXG4MN1PhE/s320/20240327_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTjO60-BRCZRhlh3cg31b53rF-N4JFOwL59KUhxRrDEXyxvKe4NxU36nQJhMNzCldtncMrizGMIrRoJzJHAUMWspth7v8L2F6Px65BlexiFY6Pm_fXuol9oHr4qE6fM_wSaYCzTK6Ct7BTTV_pEnzA-u-3QUtHCF7S8n_5AO2iELwRdVHGTw074gFNL-l9/s4000/20240327_3.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxT3HXMpo3gU6J_URFZ3eyVxW_wsZokLiqw6bFzhmzelcpYbNcUiqgFz4kFK6ZOn-DM09fQSYFeuO0OdOYgqLnWzeOy21Zqd0a2k81NZf6ApDPamZY9qsjQZn00OWr1OQpM5tOaJEjAhpKQrImd0Gxg2iOY0ZQxul_WGHtoOaY8yCMSaw1snW6lFE-IOem/s4000/20240327_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxT3HXMpo3gU6J_URFZ3eyVxW_wsZokLiqw6bFzhmzelcpYbNcUiqgFz4kFK6ZOn-DM09fQSYFeuO0OdOYgqLnWzeOy21Zqd0a2k81NZf6ApDPamZY9qsjQZn00OWr1OQpM5tOaJEjAhpKQrImd0Gxg2iOY0ZQxul_WGHtoOaY8yCMSaw1snW6lFE-IOem/s320/20240327_5.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXTKv4AtPH3YvwL-4IyGbxTiqhOcsjUiJ0l_AOC3_W6UGbH1nZ3gerdBhNf51cWHWEUl-bIOaXsFJDzgHl2o0RvKRzkWVWbu-z5TvsAf41SG7LLqQMV6GNOWrzZccAkW1IZIg48kJBh8UaOyrciogYS8kOCJb9bmpHoGDjXRsbJO_edwbUi3HNgCqfesj/s4000/20240327_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlXTKv4AtPH3YvwL-4IyGbxTiqhOcsjUiJ0l_AOC3_W6UGbH1nZ3gerdBhNf51cWHWEUl-bIOaXsFJDzgHl2o0RvKRzkWVWbu-z5TvsAf41SG7LLqQMV6GNOWrzZccAkW1IZIg48kJBh8UaOyrciogYS8kOCJb9bmpHoGDjXRsbJO_edwbUi3HNgCqfesj/s320/20240327_6.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSE_tzqWLfOBADoudJuB2Nz9p0RhYMQCO6hwLnWEWZcNb3yi5uv3MmCVTGM9lTZb51zI1Egc0ohNqR3Bq-hSJowzV08Qg0Rx8lfsLI239MPC3wRtrjvxeSu8DgjuB0u0J6ikSBTVNh-P9inFg98eUXl7EbOWt46QZ3OL2x78rE7sH0bonu_20dP9X2UhY5/s4000/20240327_7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjSE_tzqWLfOBADoudJuB2Nz9p0RhYMQCO6hwLnWEWZcNb3yi5uv3MmCVTGM9lTZb51zI1Egc0ohNqR3Bq-hSJowzV08Qg0Rx8lfsLI239MPC3wRtrjvxeSu8DgjuB0u0J6ikSBTVNh-P9inFg98eUXl7EbOWt46QZ3OL2x78rE7sH0bonu_20dP9X2UhY5/s320/20240327_7.jpg" width="320" /></a></div><div>Dutchess Rail Trail 에서 !</div><div><br /></div><div>03/27/24, 수요일, 날씨: 흐림, 바람: 1/mph</div><div>온도:41 F, 습도:75 %, 거리:6.4 M(10.3 Km)</div><div><br /></div><div>오늘은 잔득 흐린 날씨에 비 소식이 있다.</div><div>아내와 함께 7시30분에 Dutchess Rail Trail</div><div>으로 가서 6.4 마일(10.3 Km) 달리고 왔다.</div><div>갈때는 숨고르기, 올때는 빠르게 달려 볼려</div><div>노력 해 보았으나? 마음대로 되지 않는다.</div><div>관건은 토요일, 26마일을 무난히 완주 할수</div><div>있을까? 의문이다. 노력하고 도전 해 보자!</div><div><br /></div><div>Dutchess Rail Trail: 3.2 M x 왕복 = 6.4 M</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-32094505515091542562024-03-26T11:27:00.005-04:002024-03-26T11:27:39.870-04:00오늘은 5 M(8 Km) 몸풀이 Hopewell Juction에서 !<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbw3kTamRGkSuJNxtQ6dVahtwz8qtEw7lLonUXRGR1-JJJf5sUq8RArWmWjRtzCAacGv11t8bpKvxnCeaW66061akoANXmlEhjgEh1oUhsL_f0-cINPBVlOu2u0LuMLXLhhS-M8N4yt4YzXGqtBkqqxR27ZD3HGWBOc3vC1BDNRmguMZtDhD5yC_izzr5u/s2944/20240326_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgbw3kTamRGkSuJNxtQ6dVahtwz8qtEw7lLonUXRGR1-JJJf5sUq8RArWmWjRtzCAacGv11t8bpKvxnCeaW66061akoANXmlEhjgEh1oUhsL_f0-cINPBVlOu2u0LuMLXLhhS-M8N4yt4YzXGqtBkqqxR27ZD3HGWBOc3vC1BDNRmguMZtDhD5yC_izzr5u/s320/20240326_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaY1-p_WiGFdUUKlOiAvgMfJfoXDx6SRnZQe4zAV1s9pd-tlyOyxs2RQ1ssoFKmfu1sMi6j03f5hLtn0VCGm3c6sU0mJ1FE7Iq039pe8Bhz1W6BYNZSna_n1YxQwOzaczu4VLNc8Ii1Zo0fN2BrWF610Bl-4g11Ca2Y3DIPuOQND4pvY8cziEJFNB35B7D/s984/20240326_2.png" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0axsTQmgS10eaghdeK0I3WW415dcH3C2GKLXxR9s1NYQKjoOmx3vk8wTW5MgtAZahvd6Of5S_E-kOpywHaSNGund_f1SbZfyO98GctDABKd5G6r72yU_YqlyA_DX2A1xgBx9b6Yrpt29rW3t_8fSwciME5KS1PA-N2Oxjbx19d-k4FYcs6JD0aiNy-CV-/s4000/20240326_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0axsTQmgS10eaghdeK0I3WW415dcH3C2GKLXxR9s1NYQKjoOmx3vk8wTW5MgtAZahvd6Of5S_E-kOpywHaSNGund_f1SbZfyO98GctDABKd5G6r72yU_YqlyA_DX2A1xgBx9b6Yrpt29rW3t_8fSwciME5KS1PA-N2Oxjbx19d-k4FYcs6JD0aiNy-CV-/s320/20240326_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnlf8DRCkuQ-d4an68_1QisA4s5oC3NVJH9DsPgHRd2ajnTnOWXajf_sQmp79QZdVgRfQL5ozV3VeaI-p837yw6hJtq83gGQBaDIdZAniRLG-nZXpT4l1_JUGScinpquh3Jh1odJu0WEw3behsc2Yfw3cRiCOftGj3CcrJZJvhotiP1L1Y8mWWw0OHzGw/s4000/20240326_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAnlf8DRCkuQ-d4an68_1QisA4s5oC3NVJH9DsPgHRd2ajnTnOWXajf_sQmp79QZdVgRfQL5ozV3VeaI-p837yw6hJtq83gGQBaDIdZAniRLG-nZXpT4l1_JUGScinpquh3Jh1odJu0WEw3behsc2Yfw3cRiCOftGj3CcrJZJvhotiP1L1Y8mWWw0OHzGw/s320/20240326_5.jpg" width="320" /></a></div><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">Dutchess Rail Trail 에서 !</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/26/24, 화요일, 날씨: 흐림, 바람: 6/mph</div><div style="text-align: left;">온도:39 F, 체감:33 F, 습도:75 %, 거리: 5 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">대회일은 성큼 성큼 닥아 오는데 훈련은 답보</div><div style="text-align: left;">상태다. 오늘은 지난 일요일 20 마일하고 어제</div><div style="text-align: left;">휴식하고 오늘은 몸풀이 5 마일 Dutchess Rail </div><div style="text-align: left;">Trail 에서 달려 보았다. 나쁘지 않다. 내일 6~7</div><div style="text-align: left;">마일 달리고, 토요일 26 마일 풀 마라톤 코스를</div><div style="text-align: left;">달려 볼 계획이다. 완주 하면 대회 참가 완주에</div><div style="text-align: left;">파란 불이다. 가자! 해 보자! 재기 해 보자!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Dutchess Rail Trail: 2.5 Mx왕복 = 5 M(8 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"> </div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-22431918375981496162024-03-24T14:59:00.000-04:002024-03-24T14:59:07.654-04:00오랫만에 장거리 20 마일(32.1 Km) 달리다.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFBqC3FHXcq8XshHISLyr_yN3XW8K2tCFfC3-rQo5MoFtUgeFKoEhtazXXf1eIES3wS1nxCJNlXY1zDFi8zhzL8iFMFWmD1yefl0XFwmz1FqtZrWCkch17w5HOBj96dg1umgbMvxkvEitY7R5RWuWzSQPm9xmXnKT0hvomBbicnb19stpe3qL-3u7WITt/s2944/20240324_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitFBqC3FHXcq8XshHISLyr_yN3XW8K2tCFfC3-rQo5MoFtUgeFKoEhtazXXf1eIES3wS1nxCJNlXY1zDFi8zhzL8iFMFWmD1yefl0XFwmz1FqtZrWCkch17w5HOBj96dg1umgbMvxkvEitY7R5RWuWzSQPm9xmXnKT0hvomBbicnb19stpe3qL-3u7WITt/s320/20240324_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxNxOmaRkLL1ohT3KCzo5MpDd3DW8hyphenhyphenBlnMUcIRLZ3EmewEW1Xplu_sU6yNHpzilEGjRZRwHWLBSuO7sLjPgoLqjB6C5h9I6DRh3TPmRjxfKExs54yrSB2uMmWuD9HQQpnjRS6sKaAR90Xx7fAIb1Tbsk5TaN2hYwia1vG0ORghqd6Bo0xj3sTipXDj5Rg/s984/20240324_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxNxOmaRkLL1ohT3KCzo5MpDd3DW8hyphenhyphenBlnMUcIRLZ3EmewEW1Xplu_sU6yNHpzilEGjRZRwHWLBSuO7sLjPgoLqjB6C5h9I6DRh3TPmRjxfKExs54yrSB2uMmWuD9HQQpnjRS6sKaAR90Xx7fAIb1Tbsk5TaN2hYwia1vG0ORghqd6Bo0xj3sTipXDj5Rg/s320/20240324_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgskDoEV3PYGYGYkHMyDuwxiEaxdxpV2YeNg5JEnRBPdDYhrRuzxY31PAeQBNVXUB5UMxAkAASxar2Bt4GGn76Z5G3nX_zrmAt5S74kCyYcRvX0u_3Biump4QSRgsv4wb49OTX1gzB7ws0-Ue7QlBf7YH5vAmZ56jBBOGYfQDheZHjumP9RaTSRwkGzhH_t/s2944/20240324_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgskDoEV3PYGYGYkHMyDuwxiEaxdxpV2YeNg5JEnRBPdDYhrRuzxY31PAeQBNVXUB5UMxAkAASxar2Bt4GGn76Z5G3nX_zrmAt5S74kCyYcRvX0u_3Biump4QSRgsv4wb49OTX1gzB7ws0-Ue7QlBf7YH5vAmZ56jBBOGYfQDheZHjumP9RaTSRwkGzhH_t/s320/20240324_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXb4Njc43pAzm7E4vDM1o6lhXB8WIlzZUQ3YhAcFGZQAx6hs1pfN12YZovVxW82vUn3SYnB17ONEovmUixvXS_JP11GZsz236bAFmZc2UKUO4mrNqv4XMwwWQApdOQn7YubMnJrAkNgvdBPrIQYkfH4Kd3Wiqmyf4fRObwHYPanl0lLqlbRbXOIcYJdL3p/s4000/20240324_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXb4Njc43pAzm7E4vDM1o6lhXB8WIlzZUQ3YhAcFGZQAx6hs1pfN12YZovVxW82vUn3SYnB17ONEovmUixvXS_JP11GZsz236bAFmZc2UKUO4mrNqv4XMwwWQApdOQn7YubMnJrAkNgvdBPrIQYkfH4Kd3Wiqmyf4fRObwHYPanl0lLqlbRbXOIcYJdL3p/s320/20240324_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GmAcQuX7PPiMgPk0RWVBOgIoBKNWFthLuQYql7WAol-ejHOKNMsO51B4NhGJadkUoj9K4NK7-ONw6dJEEuDkGuTY0OjbE5YRsplXMmIC-5OJ7SGBJyBxTHInq-Zj3wYUpCFenLqcBtPvhGwJ9C2Eycu13pOHlOPHItUzKkg6cEv0qLj5gfd-HSI3ZKMM/s4000/20240324_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-GmAcQuX7PPiMgPk0RWVBOgIoBKNWFthLuQYql7WAol-ejHOKNMsO51B4NhGJadkUoj9K4NK7-ONw6dJEEuDkGuTY0OjbE5YRsplXMmIC-5OJ7SGBJyBxTHInq-Zj3wYUpCFenLqcBtPvhGwJ9C2Eycu13pOHlOPHItUzKkg6cEv0qLj5gfd-HSI3ZKMM/s320/20240324_5.jpg" width="320" /></a></div><div style="text-align: left;">Dutchess Rail Trail 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/24/24, 일요일, 날씨: 청명, 바람: 7/mph</div><div style="text-align: left;">온도:27 F, 체감:19 F, 습도:65 %, 거리:20 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">2023년 11월 5일 뉴욕 마라톤 대회에서 심장 </div><div style="text-align: left;">마비로 쓰러져 그 동안 장거리 훈련은 꿈나라</div><div style="text-align: left;">처럼 먼 이야기! 그러나 달리기는 짧게 조금씩</div><div style="text-align: left;">했다. 지난 주 UA Half Marathon 계기로 달리기 </div><div style="text-align: left;">시작 하프까지는 해 보았다, 오늘은 Jersey City </div><div style="text-align: left;">Marathon 출런 준비로 장거리 20 마일 처음 시도 </div><div style="text-align: left;">했으나, 역시 훈련 한 13마일 까지는 그런대로</div><div style="text-align: left;">였으나, 돌아 오는 7 마일은 말 그대로 엉망이다.</div><div style="text-align: left;">걷다, 뛰다를 반복하며 겨우 20마일 완주 했다.</div><div style="text-align: left;">앞으로 26마일 2번 더 히고 출전해야 완주 할</div><div style="text-align: left;">수 있을 것 같다. 그래서 훈련은 몸을 단련시켜</div><div style="text-align: left;">주는 데 꼭 필요 한 것 같다. Poughkeepsie 근처</div><div style="text-align: left;">10마일 지점에 오니 젊은 친구들 클럽 단체 훈련</div><div style="text-align: left;">한는 모습이 보였다. 나는 언제나 옛날 처럼 재기 </div><div style="text-align: left;">할수 있을까? 가까이라도 갈 수 있으면 좋겠다</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Dutchess Rail Trail: 10 M x 왕복 = 20 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-13765137333217084812024-03-23T16:57:00.000-04:002024-03-23T16:57:17.184-04:00오늘은 폭우로 내일을 위한 휴식 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWylJDu_TDEqZnQi7yFBHabcW5R5VJ8VIRnUCrEDdS9lrNSkS_y1OtE6QFWi48BAoFHHiVoEsYzD_RmEo3S-hGH4A59YqmrJ7B5QDXFSVpREOtPlDiZnI0H1CDLnpyjrgOt6AkOcXN5Eqdm5AZs3eVz4P11KR-0ZRbzKEQEES2GtDA8DlP4DQOer4GV6ax/s1386/20240323_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1386" data-original-width="1040" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWylJDu_TDEqZnQi7yFBHabcW5R5VJ8VIRnUCrEDdS9lrNSkS_y1OtE6QFWi48BAoFHHiVoEsYzD_RmEo3S-hGH4A59YqmrJ7B5QDXFSVpREOtPlDiZnI0H1CDLnpyjrgOt6AkOcXN5Eqdm5AZs3eVz4P11KR-0ZRbzKEQEES2GtDA8DlP4DQOer4GV6ax/s320/20240323_1.jpg" width="240" /></a></div><div style="text-align: left;">Saddle River Pathway 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/23/24, 토요일, 날씨: 폭우</div><div style="text-align: left;"><br /></div><div style="text-align: left;">새벽 3시 부터 내리기 시작한 비가 폭우로</div><div style="text-align: left;">변하여 훈련시간 대에는 훈련 코스 Saddle </div><div style="text-align: left;">River Pathway 강물이 넘쳐 흘렸다.</div><div style="text-align: left;">회원님들은 Panera Bread Coffe Shop에서</div><div style="text-align: left;">지난주 Two River Marathon에 출전한 런너,</div><div style="text-align: left;">United Airline Half Maraton에 출전 완주한</div><div style="text-align: left;">런너들의 경험담을 듣고, 기념 촬영를 했다.</div><div style="text-align: left;">마이클 조, 최판명 사장의 첫 하프 마라톤, </div><div style="text-align: left;">풀 마라톤 출전 자만으로 인한 후반부 고생</div><div style="text-align: left;">담, 특이한 점은 이시경 부부가 250 파운드</div><div style="text-align: left;">의 장애인 도우미로 출전United Airline Half </div><div style="text-align: left;">Maraton를 무사히 완주 한 이야기 등 유익한</div><div style="text-align: left;">시간을 갖고 헤어졌다. 나는 내일 마라톤을</div><div style="text-align: left;">위한 사고후 최초 장거리 훈련 도전 잘 될까? </div><div style="text-align: left;">참석 해 주신 회원님 들 감사 합니다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-2791004257144673782024-03-22T12:57:00.002-04:002024-03-22T12:57:24.567-04:00오늘도 달리자! 7 M(11.2 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4J02vKFSmMZfGnjqkzWuOemt-k3nrMObGA2BK8ea6nuQ0KtXl9-rGBmi6eaeJbNaLxFZO-X_HbYxroSuWVTc2gIyJVxyUW6vTwnLlPho_872hLAwfEn45Gi6kVFyanteals-aSCKLfsJ_y3XcpDXIh3E_vcHSAggZybmQTkVBlJuj2rjpgC7k0mu3mwX/s1472/20240322_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgE4J02vKFSmMZfGnjqkzWuOemt-k3nrMObGA2BK8ea6nuQ0KtXl9-rGBmi6eaeJbNaLxFZO-X_HbYxroSuWVTc2gIyJVxyUW6vTwnLlPho_872hLAwfEn45Gi6kVFyanteals-aSCKLfsJ_y3XcpDXIh3E_vcHSAggZybmQTkVBlJuj2rjpgC7k0mu3mwX/s320/20240322_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHGttyO-Xafx8Yzpgze5ycMB1K_fTfbgIxU7Eq1JOPxpoWBTisT-KLbz2ckWArcHiaGM1k1ZW9nylArCKnXcV7CDahPQOfEfblnTmpuleLqDRF1C0bQ0q_sj0E4X_EvAxc0ZUD2ZHLPgSj1V7xnoUKk3ByPyPoVRRDmEVFP62SD9G4UwvcWhvM9KzMfZl/s984/20240322_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZHGttyO-Xafx8Yzpgze5ycMB1K_fTfbgIxU7Eq1JOPxpoWBTisT-KLbz2ckWArcHiaGM1k1ZW9nylArCKnXcV7CDahPQOfEfblnTmpuleLqDRF1C0bQ0q_sj0E4X_EvAxc0ZUD2ZHLPgSj1V7xnoUKk3ByPyPoVRRDmEVFP62SD9G4UwvcWhvM9KzMfZl/s320/20240322_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9QF1d8hE1Rc9nlu709clHo0RdFyEmgW-IeFKCnnMibAGle5Qw4KGahfXEmPpA1VzRYCEYqLOZBbqV_RZKwKPel-fPSefa7mvqyYMftyzSRGdHj24vMJqB8eGVs6J_Tv0ZP_IMrwogYxXxbbu_ss0u-iIQ6lWypGY-omYzCWbzes2gE9ZoC7NLum6A8Gb1/s2000/20240322_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg9QF1d8hE1Rc9nlu709clHo0RdFyEmgW-IeFKCnnMibAGle5Qw4KGahfXEmPpA1VzRYCEYqLOZBbqV_RZKwKPel-fPSefa7mvqyYMftyzSRGdHj24vMJqB8eGVs6J_Tv0ZP_IMrwogYxXxbbu_ss0u-iIQ6lWypGY-omYzCWbzes2gE9ZoC7NLum6A8Gb1/s320/20240322_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsibKsuPJ2JBQa5OYsTKMtP1SrG-8OEmy5vVDq9L-RZrCLWASt1AJHW0YlP1-cE_XXEb-rOfv9XDa6DSGWG8AhAI5UP8EczOxfczQ8xvzex0JZc_pOpRpzZonkB_9xLQtfqi6wRwWVUytGY0Mh8OdXoILc-AShoLIwfAkL8ldytA9MMzsgQHRTe6_ta7vv/s2000/20240322_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsibKsuPJ2JBQa5OYsTKMtP1SrG-8OEmy5vVDq9L-RZrCLWASt1AJHW0YlP1-cE_XXEb-rOfv9XDa6DSGWG8AhAI5UP8EczOxfczQ8xvzex0JZc_pOpRpzZonkB_9xLQtfqi6wRwWVUytGY0Mh8OdXoILc-AShoLIwfAkL8ldytA9MMzsgQHRTe6_ta7vv/s320/20240322_4.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEA8lqWq7uGsqrhtAVuMYiVAD14PWtk6fUJDGItHbli6QsQ38RQjt3WLkhLA4aR7Mrne4Qg6yP8Yir6M4uL8UulU_Cgv7r_HdOnGXs5ckprlId0_3Oe1yKryNaLLS01aaKWVU9I-SF_mAQaOsB2f6P_AWcHnz9Z6_KgBQFam1f5BoMCGY5WBD1o-bjwfsD/s2000/20240322_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEA8lqWq7uGsqrhtAVuMYiVAD14PWtk6fUJDGItHbli6QsQ38RQjt3WLkhLA4aR7Mrne4Qg6yP8Yir6M4uL8UulU_Cgv7r_HdOnGXs5ckprlId0_3Oe1yKryNaLLS01aaKWVU9I-SF_mAQaOsB2f6P_AWcHnz9Z6_KgBQFam1f5BoMCGY5WBD1o-bjwfsD/s320/20240322_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서 !</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/22/24, 금요일, 날씨: 맑음, 바람: 5/mph</div><div style="text-align: left;">온도:30 F, 체감:25 F, 습도:47 %, 거리:7 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">닥아오는 Full Maraton에 대처 하기 위해서</div><div style="text-align: left;">나는 아내와 외 손주를 Day Care에 데려다</div><div style="text-align: left;">주고 커피 한잔 하고 나홀로 주택 도로에서</div><div style="text-align: left;">3 마일 코스 한 바퀴. 4 마일 코스 한 바퀴식</div><div style="text-align: left;">돌고 왔다. 어제보다는 티끌 만큼 나아 지는</div><div style="text-align: left;">듯 하다. 내일은 비소식이 있다. 일요일 집</div><div style="text-align: left;">근처 Hopewell Junction 에서 마라톤 대비</div><div style="text-align: left;">로, 장거리 계획을 세웠는데? 잘 될려는지?</div><div style="text-align: left;">아내는 추운 겨울을 이기고 나온 영양 듬뿍</div><div style="text-align: left;">안은 열무로 겉절이를 만드는 수고를 했다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M+4 M = 7 M(11.2 Km)</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-23991301803265956752024-03-21T10:52:00.000-04:002024-03-21T10:52:02.382-04:00재기를 위한 훈련 오늘은 3.1 M(5 Km) 달리다,<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbQIrlVt0nbaK1979rYFZQJCnXCxrkpi3iuAwciPVmQIi-NADsoOzEnqi-OtMZW9gnoKLyuXj0e5yijqJOsb-EpWyqVgfElg0RLY7fQ4bU6i7rwX-GMWJWdZztrGsSbca2WB3ymyi0Fqw_GYf8Aqt6QPeoLXAbBdLo0ExG2ylf6ylx9j-JSDB5iFMR-nW/s2944/20240321_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiSbQIrlVt0nbaK1979rYFZQJCnXCxrkpi3iuAwciPVmQIi-NADsoOzEnqi-OtMZW9gnoKLyuXj0e5yijqJOsb-EpWyqVgfElg0RLY7fQ4bU6i7rwX-GMWJWdZztrGsSbca2WB3ymyi0Fqw_GYf8Aqt6QPeoLXAbBdLo0ExG2ylf6ylx9j-JSDB5iFMR-nW/s320/20240321_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyUEz9arWXL1jlUA5Ejv2MhzWU8mpTPhy9FG5-Ybqf_HhNIjnkzfsAZsYKSSlyrs4-RtLbUttg_xfE_pxSHEjBWTOixlMlyuH4Iqr2Xzf25cgw7HS_75qGWiFeHrKJH_ZCzXk_UL1_3LZ_b20BcQ7ssoMpOW-WDvMGoIPw4DfT4LQW_vGd91AjgBQrXEN5/s984/20240321_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyUEz9arWXL1jlUA5Ejv2MhzWU8mpTPhy9FG5-Ybqf_HhNIjnkzfsAZsYKSSlyrs4-RtLbUttg_xfE_pxSHEjBWTOixlMlyuH4Iqr2Xzf25cgw7HS_75qGWiFeHrKJH_ZCzXk_UL1_3LZ_b20BcQ7ssoMpOW-WDvMGoIPw4DfT4LQW_vGd91AjgBQrXEN5/s320/20240321_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNQg4O_RIjvTvfIaWHUJxrxWruGUo49Yhb5LyiL63pjkmsa5qVeAF9l1EoR0QbgH6AEd9DC4fF7KqTDwTvJKLqd1YfxlvdC7WlRsc6g6iaAssu8iYKiUZ2RYHxFE-65zeF2oCWVas3dGZ2EYV-CndwF33Wx4e4xGyYI0AHdbB8YkIqeD64E_PbtqvNOmU/s3648/20240319_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizNQg4O_RIjvTvfIaWHUJxrxWruGUo49Yhb5LyiL63pjkmsa5qVeAF9l1EoR0QbgH6AEd9DC4fF7KqTDwTvJKLqd1YfxlvdC7WlRsc6g6iaAssu8iYKiUZ2RYHxFE-65zeF2oCWVas3dGZ2EYV-CndwF33Wx4e4xGyYI0AHdbB8YkIqeD64E_PbtqvNOmU/s320/20240319_6.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfspc27iZ2e2xO1RPAaSBcrR9c0EO9PyHRRZ_IALcvGMjkKaejSkl8B_ohi4QtmmsaxAgJ0_aeOTQu_ykoTWLvmKnMM8KxoJAIBGV9LpAbYwKgjTKM2HI4bSJ23Okv0CEvnqZm3sNGiV9C4K-98OSLdgM_7LjSI1-uzsW-CPV7T6VHLV33xB0kuzuo4eXM/s4000/20240321_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjfspc27iZ2e2xO1RPAaSBcrR9c0EO9PyHRRZ_IALcvGMjkKaejSkl8B_ohi4QtmmsaxAgJ0_aeOTQu_ykoTWLvmKnMM8KxoJAIBGV9LpAbYwKgjTKM2HI4bSJ23Okv0CEvnqZm3sNGiV9C4K-98OSLdgM_7LjSI1-uzsW-CPV7T6VHLV33xB0kuzuo4eXM/s320/20240321_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZHuHkhxNHVDTFj6VxsKAR64Iiwsa3XXRJkF1YZynfH73XPB6gysQG1PS0HfFqegnD2QFqKwuqtkPtrLUIRxWgMgD2V0XdwHWQWayE8xRsmiHKWhXnNpoE2gb-CMP7Zw2p-d_jMdBDNwi4ncY1ph8YCAjWqZMFo6HX4U3Vv06-DPmr06tlAq1DLhoLy2gf/s4000/20240321_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZHuHkhxNHVDTFj6VxsKAR64Iiwsa3XXRJkF1YZynfH73XPB6gysQG1PS0HfFqegnD2QFqKwuqtkPtrLUIRxWgMgD2V0XdwHWQWayE8xRsmiHKWhXnNpoE2gb-CMP7Zw2p-d_jMdBDNwi4ncY1ph8YCAjWqZMFo6HX4U3Vv06-DPmr06tlAq1DLhoLy2gf/s320/20240321_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjty1zO83VCOOP-LEY-mx5vaHHJxJTFSiRd7ivC5W6Sd6wpxb1_MbwW9D5mNFUc4LgapzhtXO6DkcrMQr7UHhx9lzc0iknS0-h2xlGTIWXxIzlACLfz2reOLtOiNAat0myrIrthtfm6b_FCelP-IgOxPQQEE806fo7mfAGxtN6h2_yWVRxzhEMnAsDX2CRc/s4000/20240321_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjty1zO83VCOOP-LEY-mx5vaHHJxJTFSiRd7ivC5W6Sd6wpxb1_MbwW9D5mNFUc4LgapzhtXO6DkcrMQr7UHhx9lzc0iknS0-h2xlGTIWXxIzlACLfz2reOLtOiNAat0myrIrthtfm6b_FCelP-IgOxPQQEE806fo7mfAGxtN6h2_yWVRxzhEMnAsDX2CRc/s320/20240321_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서 !</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/21/24, 목요일, 날씨: 청명, 바람: 17/mph</div><div style="text-align: left;">온도:32 F, 체감:20 F ,습도:45 %, 거리:3.1 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제에 이어 오늘은 갈때 오르막 도로는 천천히,</div><div style="text-align: left;">올때는 처음으로 숨이 턱에 차도록 달려 10분대</div><div style="text-align: left;">후반에 진입했다. 털끝 만큼씩 향상 되고 있음을</div><div style="text-align: left;">느끼다. 참! 재기 할려면 갈길이 멀다. 맞다, 첫술</div><div style="text-align: left;">에 배 부르랴? 고통을 참고 또 참아 한 발짝씩 </div><div style="text-align: left;">닥아 가자! 일요일은 처음으로 장거리를 달리고,</div><div style="text-align: left;">4월14일 Jersey City Marathon은 훈련으로 참가</div><div style="text-align: left;">하고, 5월5일 Denmark Conpenhagen Marathon</div><div style="text-align: left;">과 5월18일 Brooklyn Half Marathon에서 완전한</div><div style="text-align: left;">재기 성적을 걷을 수 있도록 노력하자!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3.1 M x 1 Loop = 3.1 M(5 Km)</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-33987577040332904112024-03-20T09:56:00.004-04:002024-03-20T17:24:48.592-04:00Full Marathon 대회 출전 준비 7 M(11.2 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrYsHIFKwE0Sx9H0mDxF3Q3bUabFGA8UZkXZj06He-IWGGgwiEbW8e_w3gMNfv0WWzKWB-LMztmALoLThCESvb66Ep6UjyEobPPJnYsHzExyfJ4vkY09B_benAzMiuZI7HBl70wXgNvinr1Y_UenExWpyuokccGXdpSx2PT11D31LBJKKWFXdiWwK2FKS3/s2000/20240320_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrYsHIFKwE0Sx9H0mDxF3Q3bUabFGA8UZkXZj06He-IWGGgwiEbW8e_w3gMNfv0WWzKWB-LMztmALoLThCESvb66Ep6UjyEobPPJnYsHzExyfJ4vkY09B_benAzMiuZI7HBl70wXgNvinr1Y_UenExWpyuokccGXdpSx2PT11D31LBJKKWFXdiWwK2FKS3/s320/20240320_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpLt9-pdeKAmwDr8haFIlaSN8z-Xha0sKhuOHc1P0zsbKt2cI5EHNZM_DeYyGVqFxixysoV6sSvF5PbCc04xEH6Q53OlDtN5oNF2UYZkIliahQTl6aJ8A9mI0LhYZ8Bky4rWLT4ecbLNthLBeBO2hClETSau_ByXA1GmLrETN2BO6UxCOnmzwGQAI3MXc/s984/20240320_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjPpLt9-pdeKAmwDr8haFIlaSN8z-Xha0sKhuOHc1P0zsbKt2cI5EHNZM_DeYyGVqFxixysoV6sSvF5PbCc04xEH6Q53OlDtN5oNF2UYZkIliahQTl6aJ8A9mI0LhYZ8Bky4rWLT4ecbLNthLBeBO2hClETSau_ByXA1GmLrETN2BO6UxCOnmzwGQAI3MXc/s320/20240320_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh45NfPOLVsO8oFihf2ZB-ggn-y0VZDqGEtS2czrEajTUJsJQbbigSwPF4urgPtGfsHI7h9P824aG3CeeCfTYWzDukIQo5QogOJbkPBNRO9VkUp5l5mEqzJpHqqm8cn9Htwo7uWvvzx6jS0onRZJiaB3GKta37hmE5wRtfOPiZqfm8x3h0Nq_i1c_JXlIxL/s2000/20240320_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh45NfPOLVsO8oFihf2ZB-ggn-y0VZDqGEtS2czrEajTUJsJQbbigSwPF4urgPtGfsHI7h9P824aG3CeeCfTYWzDukIQo5QogOJbkPBNRO9VkUp5l5mEqzJpHqqm8cn9Htwo7uWvvzx6jS0onRZJiaB3GKta37hmE5wRtfOPiZqfm8x3h0Nq_i1c_JXlIxL/s320/20240320_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ42vd7nJp5PS6etM96dCNRtNqHa5I2fF1TtbDy5eBYqhBvZW0rFZLSN9csAu8Lika_R9scrmJLiq9Qv2ayJ7Rx-IBJHJXs7jfY1u3_DzDDE2hYcSGVVCT68Jiu2KlIK4Jt8dxsuMNBc2rRI5RsOP6v_54XlGyX5pXAn0-3l_lqijMTa6hNQctAGs7TLA7/s1824/20240320_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJ42vd7nJp5PS6etM96dCNRtNqHa5I2fF1TtbDy5eBYqhBvZW0rFZLSN9csAu8Lika_R9scrmJLiq9Qv2ayJ7Rx-IBJHJXs7jfY1u3_DzDDE2hYcSGVVCT68Jiu2KlIK4Jt8dxsuMNBc2rRI5RsOP6v_54XlGyX5pXAn0-3l_lqijMTa6hNQctAGs7TLA7/s320/20240320_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFI4JTxALlfVIODHGuE5R7YkpEoVaSNnVKmtU-BDTTCe4L4oafee9o3DxcTrOPkci12fRkjenV-RZtYE2mTHkblXOhfrPMMJEUTZnfVf46RkDsouGkL75RfSgTK0axvNEoltrQF9X4lU9zvPgSrt2Jd3NqgNbsk5SlJtZpqFRyppmWoMrowun334KXVHlv/s2000/20240320_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFI4JTxALlfVIODHGuE5R7YkpEoVaSNnVKmtU-BDTTCe4L4oafee9o3DxcTrOPkci12fRkjenV-RZtYE2mTHkblXOhfrPMMJEUTZnfVf46RkDsouGkL75RfSgTK0axvNEoltrQF9X4lU9zvPgSrt2Jd3NqgNbsk5SlJtZpqFRyppmWoMrowun334KXVHlv/s320/20240320_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/20/24. 수요일, 날씨: 구름, 바람: 6/mph</div><div style="text-align: left;">온도:40 F, 체감:34 F, 습도:85 %, 거리:7 M </div><div style="text-align: left;"><br /></div><div style="text-align: left;">2023년 11월 5일, 뉴욕 마라톤에서 심장 마비</div><div style="text-align: left;">로 쓰러져 생존 확률 0,01 %의 구사일생 으로 </div><div style="text-align: left;">살아나서 재기, 지난 일요일 하프 마라톤을 </div><div style="text-align: left;">성공리 완주하고, 통산 225번째 마라톤인 </div><div style="text-align: left;">4월14일 Jersey City Marathon 에 출전 도전 </div><div style="text-align: left;">하고자 다시 훈련을 시작 했다. </div><div style="text-align: left;">가능 할지? 부닥쳐 봐야 알겠지만, 노력은 해 볼 </div><div style="text-align: left;">생각이다. 도전하는 자만이 열매의 맛을 볼 수 </div><div style="text-align: left;">있지 않겠는가? 오늘은 재기 첫 하프 마라톤을 </div><div style="text-align: left;">마치고 2틀을 휴식하고 7 마일(11.2 Km)을 </div><div style="text-align: left;">새벽 6시에 달려 보았다. 상쾌하고 좋았다. </div><div style="text-align: left;">내일은 짧게 속도를 올려 달려보자!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M + 4 M = 7 M(11.2 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-84655611160058475012024-03-20T08:50:00.000-04:002024-03-20T08:50:52.550-04:00내인생 3번째 재기재활에 성공한 대회!<p> <span style="background-color: white; font-family: 함초롬바탕; font-size: large; font-weight: bold;">권이주의 </span><span lang="EN-US" style="background-color: white; font-family: gulim; font-size: large; font-weight: bold; letter-spacing: 0pt;">‘</span><span style="background-color: white; font-family: 함초롬바탕; font-size: large; font-weight: bold; letter-spacing: 0pt;">美</span><span style="background-color: white; font-family: 함초롬바탕; font-size: large; font-weight: bold;">대륙을 달린다</span><span lang="EN-US" style="background-color: white; font-family: gulim; font-size: large; font-weight: bold; letter-spacing: 0pt;">’</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px; font-weight: bold;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px; font-weight: bold;"><img align="" name="target_resize_image[]" src="http://www.newsroh.com/data/geditor/2403/3551659498_3a460046_12.jpg" style="border: 0px; cursor: pointer; height: auto; max-width: 600px; vertical-align: bottom;" /><br /></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">지난해</span><span lang="EN-US" style="letter-spacing: 0pt;">, 2023</span><span style="font-family: 함초롬바탕;">년 </span><span lang="EN-US" style="letter-spacing: 0pt;">10</span><span style="font-family: 함초롬바탕;">월 </span><span lang="EN-US" style="letter-spacing: 0pt;">8</span><span style="font-family: 함초롬바탕;">일 일요일 </span><span lang="EN-US" style="letter-spacing: 0pt;">NYRR Staten Island Half Marathon </span><span style="font-family: 함초롬바탕;">대회에서 아내가 </span><span lang="EN-US" style="letter-spacing: 0pt;">6 </span><span style="font-family: 함초롬바탕;">마일 지점에서 나보다 앞서 달리던 아내가 절룩 거리며 다리가 아파 못 달리겠다고 하여 천천히 오라고 하며 혼자 완주했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">아내는 중도 포기</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">결국 회수 차량에 실려왔다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">나는 통산 </span><span lang="EN-US" style="letter-spacing: 0pt;">226</span><span style="font-family: 함초롬바탕;">번째 마라톤에 출전하기 위해 </span><span lang="EN-US" style="letter-spacing: 0pt;">11</span><span style="font-family: 함초롬바탕;">월 </span><span lang="EN-US" style="letter-spacing: 0pt;">3</span><span style="font-family: 함초롬바탕;">일 </span><span lang="EN-US" style="letter-spacing: 0pt;">Bib No</span><span style="font-family: 함초롬바탕;">를 찾고</span><span lang="EN-US" style="letter-spacing: 0pt;">, 11</span><span style="font-family: 함초롬바탕;">월 </span><span lang="EN-US" style="letter-spacing: 0pt;">5</span><span style="font-family: 함초롬바탕;">일 </span><span lang="EN-US" style="letter-spacing: 0pt;">New York City Marathon </span><span style="font-family: 함초롬바탕;">대회장에서 동호인</span><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕; letter-spacing: 0pt;">同好人</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span><span style="font-family: 함초롬바탕;">들과 만나 서로 건투를 빌었다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">결승점인 </span><span lang="EN-US" style="letter-spacing: 0pt;">Central Park </span><span style="font-family: 함초롬바탕;">을 향해 달려가기 위해 출발 선상 </span><span lang="EN-US" style="letter-spacing: 0pt;">Verrazano-Narrows Bridge </span><span style="font-family: 함초롬바탕;">앞에 섰다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">출발 신호 총성이 울리고 런너들이 달리기 시작했고</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">나도 달려 나갔다</span><span lang="EN-US" style="letter-spacing: 0pt;">. Verrazano -Narrows Bridge </span><span style="font-family: 함초롬바탕;">중간 지점인 약 </span><span lang="EN-US" style="letter-spacing: 0pt;">1</span><span style="font-family: 함초롬바탕;">마일 지점에서 가슴에 통증을 느끼며 쓰러졌다</span><span lang="EN-US" style="letter-spacing: 0pt;">. New York Fire Department</span><span style="font-family: 함초롬바탕;">와 </span><span lang="EN-US" style="letter-spacing: 0pt;">staten Island College Hospital </span><span style="font-family: 함초롬바탕;">구효요원들의 응급처치 후 병원으로 긴급 이송됐다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">심장 혈관 </span><span lang="EN-US" style="letter-spacing: 0pt;">3</span><span style="font-family: 함초롬바탕;">곳을 수술 후 </span><span lang="EN-US" style="letter-spacing: 0pt;">5</span><span style="font-family: 함초롬바탕;">일만에 퇴원 할 수 있었다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">그후 의사 지시에 따라 약을 복용하며 올해부터는 나름대로 재활</span><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕; letter-spacing: 0pt;">再活</span><span lang="EN-US" style="letter-spacing: 0pt;">) </span><span style="font-family: 함초롬바탕;">훈련을 간간히 했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. 2</span><span style="font-family: 함초롬바탕;">월 </span><span lang="EN-US" style="letter-spacing: 0pt;">21</span><span style="font-family: 함초롬바탕;">일 심한 달리기를 하지 않는 조건이면</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">달려도 좋다는 의사 선생님 말씀에 따라 </span><span lang="EN-US" style="letter-spacing: 0pt;">NYRR United Airline Half Marthon </span><span style="font-family: 함초롬바탕;">참가 희망을 갖고</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">훈련하여 출전을 결심 하였다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><br /></p><img align="" name="target_resize_image[]" src="http://www.newsroh.com/data/geditor/2403/3551659498_54fc935f_16.jpg" style="background-color: white; border: 0px; cursor: pointer; font-family: gulim; font-size: 16px; height: auto; max-width: 600px; vertical-align: bottom;" /><br style="background-color: white; font-family: gulim; font-size: 16px;" /><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><br /></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">아내도 그동안 재활 훈련을 하면서 완전치 못해도 나를 위해 같이 달리기로 하고</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">새벽 </span><span lang="EN-US" style="letter-spacing: 0pt;">4</span><span style="font-family: 함초롬바탕;">시에 일어났다</span><span lang="EN-US" style="letter-spacing: 0pt;">. 1</span><span style="font-family: 함초롬바탕;">시간 </span><span lang="EN-US" style="letter-spacing: 0pt;">30</span><span style="font-family: 함초롬바탕;">분 운전하여 </span><span lang="EN-US" style="letter-spacing: 0pt;">Manhattan</span><span style="font-family: 함초롬바탕;">에 도착</span><span lang="EN-US" style="letter-spacing: 0pt;">, 3</span><span style="font-family: 함초롬바탕;">번 전철을 타고 </span><span lang="EN-US" style="letter-spacing: 0pt;">Brooklyn Franklyn Station</span><span style="font-family: 함초롬바탕;">에 내려 </span><span lang="EN-US" style="letter-spacing: 0pt;">Bag</span><span style="font-family: 함초롬바탕;">을 </span><span lang="EN-US" style="letter-spacing: 0pt;">UPS </span><span style="font-family: 함초롬바탕;">차량에 맡기고</span><span lang="EN-US" style="letter-spacing: 0pt;">, 30,000</span><span style="font-family: 함초롬바탕;">여명의 런너들 틈에 끼어 달리기 시작했다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">나는 생각했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">이번 대회가 마지막이 아니다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">다음을 위한 서막</span><span lang="EN-US" style="letter-spacing: 0pt;">(</span><span style="font-family: 함초롬바탕; letter-spacing: 0pt;">序幕</span><span lang="EN-US" style="letter-spacing: 0pt;">)</span><span style="font-family: 함초롬바탕;">이다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">혼신의 힘을 다해 달리지 말자</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">훈련이라 생각하자</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">천천히 </span><span lang="EN-US" style="letter-spacing: 0pt;">Prospect Park </span><span style="font-family: 함초롬바탕;">공원을 돌아오는데 워낙 많은 런너 때문에 헤어진 아내가 뒤따라 오지 않나</span><span lang="EN-US" style="letter-spacing: 0pt;">? </span><span style="font-family: 함초롬바탕;">뒤를 돌아 보았다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">보이지 않았다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">제발 부상이 재발하지 않기를 바라며</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">공원내 </span><span lang="EN-US" style="letter-spacing: 0pt;">Flatbush Ave</span><span style="font-family: 함초롬바탕;">를 돌아 내려오니</span><span lang="EN-US" style="letter-spacing: 0pt;">, 2</span><span style="font-family: 함초롬바탕;">마일 지점이다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span lang="EN-US" style="letter-spacing: 0pt;">Water Station</span><span style="font-family: 함초롬바탕;">에서 물을 마시고 공원 내 도로를 다시 달려 시내로 내려와 </span><span lang="EN-US" style="letter-spacing: 0pt;">Brooklyn Bridge 5</span><span style="font-family: 함초롬바탕;">마일 지점을 지날 때까지 몸은 나쁘지 않았으나 속도는 금물</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">조심스럽게 </span><span lang="EN-US" style="letter-spacing: 0pt;">Manhattan Orchard Street </span><span style="font-family: 함초롬바탕;">지점에서 봉사자들이 주는 </span><span lang="EN-US" style="letter-spacing: 0pt;">Power Gel</span><span style="font-family: 함초롬바탕;">을 받아 먹고 </span><span lang="EN-US" style="letter-spacing: 0pt;">FDR</span><span style="font-family: 함초롬바탕;">에 진입했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. UN</span><span style="font-family: 함초롬바탕;">본부 앞 건물까지 가면 </span><span lang="EN-US" style="letter-spacing: 0pt;">9 </span><span style="font-family: 함초롬바탕;">마일이다</span><span lang="EN-US" style="letter-spacing: 0pt;">. FDR </span><span style="font-family: 함초롬바탕;">도로 건너편 차량들이 크락션을 울리며 응원을 해준다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">아직도 아내는 보이지 않았다</span><span lang="EN-US" style="letter-spacing: 0pt;">. 10</span><span style="font-family: 함초롬바탕;">마일 지점부터 나도 힘들어졌다</span><span lang="EN-US" style="letter-spacing: 0pt;">. UN</span><span style="font-family: 함초롬바탕;">본부를 지나 </span><span lang="EN-US" style="letter-spacing: 0pt;">Manhattan 5th Ave </span><span style="font-family: 함초롬바탕;">선상의 화려한 건물들이 새롭게 느껴졌다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">저 멀리 </span><span lang="EN-US" style="letter-spacing: 0pt;">Central Park</span><span style="font-family: 함초롬바탕;">이 보였다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">완주는 하겠구나</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">안도의 숨을 쉬며 많은 관중들과 호흡을 같이하며 </span><span lang="EN-US" style="letter-spacing: 0pt;">59 Street</span><span style="font-family: 함초롬바탕;">를 돌아 </span><span lang="EN-US" style="letter-spacing: 0pt;">Central Park</span><span style="font-family: 함초롬바탕;">에 입성했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">오래전 훈련하던 곳</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">변함이 없었다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><br /></p><img align="" name="target_resize_image[]" src="http://www.newsroh.com/data/geditor/2403/3551659498_21aec595_BBE7BABB+-20240317_7.jpg" style="background-color: white; border: 0px; cursor: pointer; font-family: gulim; font-size: 16px; height: auto; max-width: 600px; vertical-align: bottom;" /><br style="background-color: white; font-family: gulim; font-size: 16px;" /><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><br /></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span lang="EN-US" style="letter-spacing: 0pt;">69 Street</span><span style="font-family: 함초롬바탕;">에서 </span><span lang="EN-US" style="letter-spacing: 0pt;">Finish </span><span style="font-family: 함초롬바탕;">하고 </span><span lang="EN-US" style="letter-spacing: 0pt;">Medal</span><span style="font-family: 함초롬바탕;">를 받으며 무사 완주를 자축했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. Bag</span><span style="font-family: 함초롬바탕;">을 찾으러 </span><span lang="EN-US" style="letter-spacing: 0pt;">UPS </span><span style="font-family: 함초롬바탕;">차량 있는 곳으로 가며 오기가 생겼다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">이제부터 본격적 훈련을 하자</span><span lang="EN-US" style="letter-spacing: 0pt;">! </span><span style="font-family: 함초롬바탕;">결심 했다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">잠시후 장애인 도우미 </span><span lang="EN-US" style="letter-spacing: 0pt;">Juhee Lee</span><span style="font-family: 함초롬바탕;">와 함께 걸어오는 아내를 보며 생애 최고로 느껴질만큼 벅찬 감격이 올라왔다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">나에게 마라톤은 생명의 운동이다</span><span lang="EN-US" style="letter-spacing: 0pt;">. 1996</span><span style="font-family: 함초롬바탕;">년 당뇨로 죽음의 문턱까지 갔다가 마라톤에 입문</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">건강을 회복했고</span><span lang="EN-US" style="letter-spacing: 0pt;">, 2</span><span style="font-family: 함초롬바탕;">번째는 </span><span lang="EN-US" style="letter-spacing: 0pt;">2019</span><span style="font-family: 함초롬바탕;">년 교통사고</span><span lang="EN-US" style="letter-spacing: 0pt;">, 3</span><span style="font-family: 함초롬바탕;">번째는 </span><span lang="EN-US" style="letter-spacing: 0pt;">2023</span><span style="font-family: 함초롬바탕;">년 뉴욕마라톤에서 심장마비로 쓰러졌다가 재활 재기할 수 있도록 도와준 고마운 운동이다</span><span lang="EN-US" style="letter-spacing: 0pt;">. </span><span style="font-family: 함초롬바탕;">세상의 삶은 가장 큰 고통이 참맛 느끼게 하고 생각 여하에 따라 큰 변화를 가져오게 하는 것 아닌가</span><span lang="EN-US" style="letter-spacing: 0pt;">? </span><span style="font-family: 함초롬바탕;">생각해 본다</span><span lang="EN-US" style="letter-spacing: 0pt;">.</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><img align="" name="target_resize_image[]" src="http://www.newsroh.com/data/geditor/2403/3551659498_be8d6bdf_14.jpg" style="border: 0px; cursor: pointer; height: auto; max-width: 600px; vertical-align: bottom;" /><br /></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕; font-weight: bold;">대회명</span><span lang="EN-US" style="font-weight: bold; letter-spacing: 0pt;">: United Airline NY Half Marathon</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">일 시</span><span lang="EN-US" style="letter-spacing: 0pt;">: 2024</span><span style="font-family: 함초롬바탕;">년 </span><span lang="EN-US" style="letter-spacing: 0pt;">3</span><span style="font-family: 함초롬바탕;">월 </span><span lang="EN-US" style="letter-spacing: 0pt;">17</span><span style="font-family: 함초롬바탕;">일</span><span lang="EN-US" style="letter-spacing: 0pt;">, </span><span style="font-family: 함초롬바탕;">오전</span><span lang="EN-US" style="letter-spacing: 0pt;">: 8:00</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">장 소</span><span lang="EN-US" style="letter-spacing: 0pt;">: New York City NY</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">코 스</span><span lang="EN-US" style="letter-spacing: 0pt;">: Prospect Park ~ Central Park</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">종 류</span><span lang="EN-US" style="letter-spacing: 0pt;">: Half Marathon(13.1 Mile)</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">날 씨</span><span lang="EN-US" style="letter-spacing: 0pt;">: </span><span style="font-family: 함초롬바탕;">구름</span><span lang="EN-US" style="letter-spacing: 0pt;">,</span><span style="font-family: 함초롬바탕;">온도</span><span lang="EN-US" style="letter-spacing: 0pt;">:51 F,</span><span style="font-family: 함초롬바탕;">습도</span><span lang="EN-US" style="letter-spacing: 0pt;">:71 %,</span><span style="font-family: 함초롬바탕;">바람</span><span lang="EN-US" style="letter-spacing: 0pt;">:6/mph</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">시 간</span><span lang="EN-US" style="letter-spacing: 0pt;">: </span><span style="font-family: 함초롬바탕;">권이주</span><span lang="EN-US" style="letter-spacing: 0pt;">: 2:47:47, </span><span style="font-family: 함초롬바탕;">권복영</span><span lang="EN-US" style="letter-spacing: 0pt;">: 2:57:37</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕;">성 적</span><span lang="EN-US" style="letter-spacing: 0pt;">: </span><span style="font-family: 함초롬바탕;">권이주</span><span lang="EN-US" style="letter-spacing: 0pt;">: </span><span style="font-family: 함초롬바탕;">나이그룹</span><span lang="EN-US" style="letter-spacing: 0pt;">: 10/28(75~79)</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span lang="EN-US"></span><span style="font-family: 함초롬바탕;">권복영</span><span lang="EN-US" style="letter-spacing: 0pt;">: </span><span style="font-family: 함초롬바탕;">나이그룹</span><span lang="EN-US" style="letter-spacing: 0pt;">: 21/42(70~74)</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><img align="" name="target_resize_image[]" src="http://www.newsroh.com/data/geditor/2403/3551659498_26535afb_13.jpg" style="border: 0px; cursor: pointer; height: auto; max-width: 600px; vertical-align: bottom;" /><br /></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px;"><span style="font-family: 함초롬바탕; font-weight: bold;">글로벌웹진 </span><span lang="EN-US" style="font-weight: bold; letter-spacing: 0pt;">NEWSROH </span><span style="font-family: 함초롬바탕; font-weight: bold;">칼럼 </span><span lang="EN-US" style="font-weight: bold; letter-spacing: 0pt;">‘</span><span style="font-family: 함초롬바탕; font-weight: bold;">권이주의 </span><span style="font-family: 함초롬바탕; font-weight: bold; letter-spacing: 0pt;">美</span><span style="font-family: 함초롬바탕; font-weight: bold;">대륙을 달린다</span><span lang="EN-US" style="font-weight: bold; letter-spacing: 0pt;">’</span></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px; font-weight: bold;"> <o:p></o:p></p><p class="0" style="background-color: white; font-family: gulim; font-size: 16px; font-weight: bold;"><a href="http://newsroh.com/bbs/board.php?bo_table=ckwon" style="color: black; font-size: 12px; outline: none;" target="_blank"><u><span lang="EN-US" style="color: blue; letter-spacing: 0pt;">http://newsroh.com/bbs/board.php?bo_table=ckwon</span></u></a></p>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-57460433470517625502024-03-17T17:30:00.001-04:002024-03-17T17:30:23.778-04:00부부동반 하프 마라톤 완주 재활 재기 성공! <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi5m9GQw4bBcDcW9JpKTA49WwgXawJ3DzoKMmpBgz2DgeYrGaAN4qqrf-WitAJJFiX59fw397tRK7-i_8lxqPewiPsLoKCnmvOaXPyDL4mAIFilnPzFMD08VD5ME2yTvQmkUTuisal2ZXyb11rDnIAK9Yr0qDW7PXMZHo1PK46t3UqsFfKm6WoNiKdHJWTv/s2000/20240317_7.jpg" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGgx9R5NMjPPel2EutMzKIskkKS4KK2aOgvCsaQrBFQdkcOYWCYFsMsqfXK1MIq-B2hTt-UOWscO5o3NaUBLLNcbT845aRrxbe5gWEyAj3GI63VFfc7U2w93iTkDoMsAEuIkwraW5fPba4GCnDDyHsHoe_ROFpcldNIjYnTVYwLjpZh2bDsanvNOu0Gpq/s2000/20240317_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGgx9R5NMjPPel2EutMzKIskkKS4KK2aOgvCsaQrBFQdkcOYWCYFsMsqfXK1MIq-B2hTt-UOWscO5o3NaUBLLNcbT845aRrxbe5gWEyAj3GI63VFfc7U2w93iTkDoMsAEuIkwraW5fPba4GCnDDyHsHoe_ROFpcldNIjYnTVYwLjpZh2bDsanvNOu0Gpq/s320/20240317_6.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgm5wWO8yesBECTNxCfa3oRV8W3oVW85h9q8hwmQrZF8mA6PVP7EFda0H6DN0wPqFkpnboBHGj-5YVbk8ZykqFMfYFHNTS_JogYS84dSd1WWAE6oyvCl1lx2tjzH_oXBdShavIGNiZ2MZGnhqeOx6FvrozIfeDmqavduJ9bXioz2hwdT9DZPIA2PsuykT/s1824/20240317_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfgm5wWO8yesBECTNxCfa3oRV8W3oVW85h9q8hwmQrZF8mA6PVP7EFda0H6DN0wPqFkpnboBHGj-5YVbk8ZykqFMfYFHNTS_JogYS84dSd1WWAE6oyvCl1lx2tjzH_oXBdShavIGNiZ2MZGnhqeOx6FvrozIfeDmqavduJ9bXioz2hwdT9DZPIA2PsuykT/s320/20240317_4.jpg" width="320" /></a></div><div style="text-align: left;">0, 작년 10월 권복영 종아리 부상, </div><div style="text-align: left;"> 권이주는 11월 뉴욕 마라톤에서 심장</div><div style="text-align: left;"> 마비로 쓰러진 후 재활로 재기 첫 출전</div><div style="text-align: left;"> 재활의 첫 단추를 성공리 완주, </div><div style="background-color: white; color: #333333; font-family: Georgia, serif;"><br /></div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">대회명: United Airline NY Half Marathon</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">일 시: 2024년3월17일, 오전: 8:00</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">장 소: New York City NY</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">코 스: Prospect Park ~ Central Park</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">종 유: Half Marathon(13.1 Mile)</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">날 씨: 구름,온도:51 F,습도:71 %,바람:6/mph</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">시 간: 권이주: 2:47:47, 권복영: 2:57:37</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;">성 적: 권이주: 나이그룹: 10/28(75~79)</div><div style="background-color: white; color: #333333; font-family: Georgia, serif;"> 권복영: 나이그룹: 21/42(70~74)</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-76906383636340753502024-03-16T16:07:00.004-04:002024-03-16T16:07:46.175-04:00생애 재기 첫 부부 동반 하프 마라톤 출전 마지막 훈련!!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPox0URZIA1XhKVjE_b1QXVsyz6eObBhr2ip9Pp7RMB9i1urs0kDIv-wAYR7TtoR5TFPk0VT51_bNgkgvYWj1yyHPXtZIkXy2ispLxAZzIM6g920AtOCAq2gy9JMK2rCVSM_gIFclqyV9X6vCZWQEQgULRzt3Mnpi_JM4jviJu1jh9aHqYXbyupxr7imez/s3648/20240316_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPox0URZIA1XhKVjE_b1QXVsyz6eObBhr2ip9Pp7RMB9i1urs0kDIv-wAYR7TtoR5TFPk0VT51_bNgkgvYWj1yyHPXtZIkXy2ispLxAZzIM6g920AtOCAq2gy9JMK2rCVSM_gIFclqyV9X6vCZWQEQgULRzt3Mnpi_JM4jviJu1jh9aHqYXbyupxr7imez/s320/20240316_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhd81dO__67oG7MZOLO0UwbS5T_WcRYHmaOr5fuanORO5mq1lVfuA_QKVx25JG-UyuYcbLalv6ogby-Ww1_ZNjAA1xJ2GwRw4Hq8cWNh2C_oF3pHnJuczX6keu6GtQQqBZYuJj-iwyJPQCKtWtE-qGJzlvgEbvCCM6o3oIQXCUoRSF1XMRe-XvcHnyR0eXn/s984/20240316_2.png" imageanchor="1" style="margin-left: 1em; 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text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-nZJ9b5F5sSpMLvq-P73PLAkQCtV2EQ8-0UcVQqMSYM6MgWANeoiilHpvq1i3kWs4NwywlkjafApFFNWLwbAlXtVGrRsEPisXuqfRfk8ZjGrt48DzDyGlqPSeqPLgOjZD2HchPkU10SxLAteqkt3oEQZ2-b2gQ8EJinsxNJ7znuwkILnfBBTkNjsht9O/s4000/20240316_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_-nZJ9b5F5sSpMLvq-P73PLAkQCtV2EQ8-0UcVQqMSYM6MgWANeoiilHpvq1i3kWs4NwywlkjafApFFNWLwbAlXtVGrRsEPisXuqfRfk8ZjGrt48DzDyGlqPSeqPLgOjZD2HchPkU10SxLAteqkt3oEQZ2-b2gQ8EJinsxNJ7znuwkILnfBBTkNjsht9O/s320/20240316_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEfGuHPmsPxf9Njgnlbn4jxSFbuMsBP1pMVt6RQyTC_f3ZyEi7Yeac_VN0HybZEFXaqJzJdiwETVaX6YyDjBnNAeZoIBQmyaB434Qf94LGj__hT75KZl6uM-t1QVGAOsUH9c4jvTGyJcrvdsVq4oZs1fmIKBy92ARr0zPFq2zh49UfZ5VxulYYKBLn2cI/s3648/20240316_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgNEfGuHPmsPxf9Njgnlbn4jxSFbuMsBP1pMVt6RQyTC_f3ZyEi7Yeac_VN0HybZEFXaqJzJdiwETVaX6YyDjBnNAeZoIBQmyaB434Qf94LGj__hT75KZl6uM-t1QVGAOsUH9c4jvTGyJcrvdsVq4oZs1fmIKBy92ARr0zPFq2zh49UfZ5VxulYYKBLn2cI/s320/20240316_5.jpg" width="320" /></a></div><div style="text-align: left;">Saddle River Pathway 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/16/24, 토요일, 날씨: 맑음, 바람: 5/mph</div><div style="text-align: left;">온도:45 F, 체감:40 F, 습도:80 %, 거리:3 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">드디어 내 생애 3번째 재기 재활 하프 마라톤</div><div style="text-align: left;">대회날이 내일로 닥아 왔다. 나는 2023년도</div><div style="text-align: left;">11월 뉴욕 마라톤에서 심장 마비로 쓰러져</div><div style="text-align: left;">완주에 실패하고, 아내는 10월 Staten Island</div><div style="text-align: left;">Half Marathon 에서 종아리 부상으로 완주에</div><div style="text-align: left;">실패 후 재기, 재활 훈련으로 다시 대회 출전</div><div style="text-align: left;">선상에 내일 선다. 기록이 아닌 완주가 목표!</div><div style="text-align: left;">만약 성공 한다면 다음에는 강 훈련이다.</div><div style="text-align: left;">오늘 리달리아 회원들은 달리고 내일을 위해</div><div style="text-align: left;">우리들은 3 마일 걸었다. 어제 Bib No 찾아</div><div style="text-align: left;">주신 이시영 부부님께 감사 드립니다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;"> Saddle River Pathway: 1.5 M x 왕복 = 3 M</div><div style="text-align: left;"> </div><p><br /></p>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-14622312657664304952024-03-14T12:40:00.003-04:002024-03-14T12:50:44.025-04:00대회 출전 마지막 훈련 7,1 M(11.4 Km) 달리다.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcx8LLFnja07d9yh2ks1QZ_yMyXGViVBGuV8Dbwif8u6uOM0xzX5nUXzzyZQDO6hJkKrK7t3UWAdJY_iaK138CpsFM-ZHKvRvppo4HgEESXeyleouRc1ByijK77mpcDbcuaOIPZzX6AfEOSlDx0R7YCGQMOs5fQm9FAmNfY3QebWIcJPT5_cd7M_NWK3tt/s1472/20240314_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgcx8LLFnja07d9yh2ks1QZ_yMyXGViVBGuV8Dbwif8u6uOM0xzX5nUXzzyZQDO6hJkKrK7t3UWAdJY_iaK138CpsFM-ZHKvRvppo4HgEESXeyleouRc1ByijK77mpcDbcuaOIPZzX6AfEOSlDx0R7YCGQMOs5fQm9FAmNfY3QebWIcJPT5_cd7M_NWK3tt/s320/20240314_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEzRpDI7aR3eUyx5st9Rod0u_YV8KJVLjcoOpKrbmB6gFZWg29MgRvdv_0U5GrLvw_GQ6wPNQAnXZWzFhCWW-k52kudzmDjfOGHmrqgB7a1Y8LlFniXw5J0757IDmoKo0smZBmGXzGhEB419oo8ms2dDxbSaD64OM2HYMlBOsC50NjNmxtq8U_Z62-aPO/s984/20240314_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmEzRpDI7aR3eUyx5st9Rod0u_YV8KJVLjcoOpKrbmB6gFZWg29MgRvdv_0U5GrLvw_GQ6wPNQAnXZWzFhCWW-k52kudzmDjfOGHmrqgB7a1Y8LlFniXw5J0757IDmoKo0smZBmGXzGhEB419oo8ms2dDxbSaD64OM2HYMlBOsC50NjNmxtq8U_Z62-aPO/s320/20240314_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEityoIS53Pbol0J9uifKgV9P0oecPf7jYwGuBFO4QZ8eQ2YuCJz98hwz0dJWyvCr-D8IDeM2TtHMKhhi7vQCB6U-ftPMn_PeyoZSLKOgENCqoeSP9oi0HKzJK7uKAkSKZh-4wMobLprzARuatRNdPvUt4t7CAZOP2SWp34etExU4mARowOIYO8pTuEvvi4t/s2000/20240314_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEityoIS53Pbol0J9uifKgV9P0oecPf7jYwGuBFO4QZ8eQ2YuCJz98hwz0dJWyvCr-D8IDeM2TtHMKhhi7vQCB6U-ftPMn_PeyoZSLKOgENCqoeSP9oi0HKzJK7uKAkSKZh-4wMobLprzARuatRNdPvUt4t7CAZOP2SWp34etExU4mARowOIYO8pTuEvvi4t/s320/20240314_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbr0bWW78CFolfdhw2Mh_G29tBJmpviZyila4Zc7F89KxHQFtx0xgUTkHSVxo6_D1P1epSS0MEvcORPzxc6QHczEaZtrI36J6fnvjAt9MDw2vex63GdPiXPT7rooYA1WhYMogC4rpw_yFq76Kx-ML4vJU31HVnnqFjpsCz0YYg3PVlJ8kS8bm5DqGvWY5/s2000/20240314_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEbr0bWW78CFolfdhw2Mh_G29tBJmpviZyila4Zc7F89KxHQFtx0xgUTkHSVxo6_D1P1epSS0MEvcORPzxc6QHczEaZtrI36J6fnvjAt9MDw2vex63GdPiXPT7rooYA1WhYMogC4rpw_yFq76Kx-ML4vJU31HVnnqFjpsCz0YYg3PVlJ8kS8bm5DqGvWY5/s320/20240314_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBc5XJvCqt72rfCuOpggftA5UOws3k_RomTzBJGT3gr9myKdMZ5UKfevdRM0P8l0fJWGxAKWTx0QcnBFyOmHm0PoOmiUJRbwj_bk5wKQu5qBnUUtJkMAQoQ2wudgnJz7kq2phHw2Ci_Bvw2R7QeF9WP7oYmsMkOA8JV7n3d-EyXVeVg5sM9sA7cdxtjKx2/s2000/20240314_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBc5XJvCqt72rfCuOpggftA5UOws3k_RomTzBJGT3gr9myKdMZ5UKfevdRM0P8l0fJWGxAKWTx0QcnBFyOmHm0PoOmiUJRbwj_bk5wKQu5qBnUUtJkMAQoQ2wudgnJz7kq2phHw2Ci_Bvw2R7QeF9WP7oYmsMkOA8JV7n3d-EyXVeVg5sM9sA7cdxtjKx2/s320/20240314_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/14/24, 목요일, 날씨: 청명, 바람: 5/mph</div><div style="text-align: left;">온도:50 F, 체감:48 F, 습도:45 %, 거리:7.1 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">NYRR United Airline Half Marathon대회 출전,</div><div style="text-align: left;">마지막 훈련으로 딸집 주택가 도로 7.1 마일</div><div style="text-align: left;">(11.4 Km)를 달리고 왔다. 그동안 훈련 부족</div><div style="text-align: left;">인가? 세월의 흐름 탓인가? 속도는 영~아니다.</div><div style="text-align: left;">그러나 완주는 할 수 있을 것 같다. 기록은 염두</div><div style="text-align: left;">에 두지 말고 걷지 않고 완주에만 신경 쓰자!</div><div style="text-align: left;">기회는 또 있다. 4월14일 Jersey City Marathon</div><div style="text-align: left;">에서도 완주 목표며, 5월 18일 NYRR Brooklyn</div><div style="text-align: left;">Half 에서 훈련을 열심히하여 최선을 다해보자!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3.1 M+4 M = 7.1 M(11.4 Km)</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-59892727202438976282024-03-13T10:50:00.002-04:002024-03-13T10:50:10.841-04:00사고 후 첫 부부 동반 하프 마라톤 대회 출전!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1hufYXOE-6GxwdiUinpOQv4khp6XbFL8KsLUBxdil351FqOMSJZLmfDX1uU9XUyDgFq-akiTzoI7lNy8YM_3EBjWo3bCaA3tvZkCZPKmbBEz-kBtDWP9T5dsvcVz0WIz_-H9U4AKS5DOKDUAH41uuaUWl0fGX9XRtwxL23rbRnHxcgnaaxYsjHIzDQIM/s1824/20230902_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1368" data-original-width="1824" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEid1hufYXOE-6GxwdiUinpOQv4khp6XbFL8KsLUBxdil351FqOMSJZLmfDX1uU9XUyDgFq-akiTzoI7lNy8YM_3EBjWo3bCaA3tvZkCZPKmbBEz-kBtDWP9T5dsvcVz0WIz_-H9U4AKS5DOKDUAH41uuaUWl0fGX9XRtwxL23rbRnHxcgnaaxYsjHIzDQIM/s320/20230902_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wngg7E44gvuQfSfeCULdURUVNf28d_ao8mJIQeHND9ezlEDflRu70I3OcSSXsnYxcob64RpQ2WRrUArytqkkCf3vDbNxma8eL_Qw-uaHMT2_4iT9CqvuRdF5FtqKxh-uRO_8mbaJmv6zhIVUi0IWG7mNRuPa43O7UT2Q35sZr75tzR0jIP3mIk8aabGW/s300/UA%20half%20Marathon%201.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="300" data-original-width="300" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4Wngg7E44gvuQfSfeCULdURUVNf28d_ao8mJIQeHND9ezlEDflRu70I3OcSSXsnYxcob64RpQ2WRrUArytqkkCf3vDbNxma8eL_Qw-uaHMT2_4iT9CqvuRdF5FtqKxh-uRO_8mbaJmv6zhIVUi0IWG7mNRuPa43O7UT2Q35sZr75tzR0jIP3mIk8aabGW/s1600/UA%20half%20Marathon%201.png" width="300" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrXkpRlKRtO5exYo_o-m399JlU820NgTWGQQwbs7-DyhdesEhbvOi06kiZ6gFMxxEQ-C6WeWZT0KoGSDjWV0SUJaCwtBTI-dZRhBZqJa8Fwz2Mm7Vx1yXG5boUpPxoSai-LORNjEq5JUGKu2Uk3dof-TwIqa0-X88pS-uDDkhdRVv2IhyphenhyphenEzuil9EKgDFx/s1316/UA%20Half%20Marathon%20Course.%201.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="387" data-original-width="1316" height="94" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZrXkpRlKRtO5exYo_o-m399JlU820NgTWGQQwbs7-DyhdesEhbvOi06kiZ6gFMxxEQ-C6WeWZT0KoGSDjWV0SUJaCwtBTI-dZRhBZqJa8Fwz2Mm7Vx1yXG5boUpPxoSai-LORNjEq5JUGKu2Uk3dof-TwIqa0-X88pS-uDDkhdRVv2IhyphenhyphenEzuil9EKgDFx/s320/UA%20Half%20Marathon%20Course.%201.PNG" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioakJg7keihb1Oxjlz8uL1x8RFSVLzEyDp0IqvqAKBEPFjrDNhQUbHOHKd-0ETvzwMT-Cl492cWQjIHxvzJfy_bWR4PGuDQ7N9gOOWQBSrAc1JcFWHKN3GC29f2z_jVhMQiXqWupc-cq3IvwJv_1cvvPzEVqNymer-o-T2ITa5df4DtB1KcDByP8wwcz54/s768/UA%20Half%20Marathon%20Course.%202.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="487" data-original-width="768" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEioakJg7keihb1Oxjlz8uL1x8RFSVLzEyDp0IqvqAKBEPFjrDNhQUbHOHKd-0ETvzwMT-Cl492cWQjIHxvzJfy_bWR4PGuDQ7N9gOOWQBSrAc1JcFWHKN3GC29f2z_jVhMQiXqWupc-cq3IvwJv_1cvvPzEVqNymer-o-T2ITa5df4DtB1KcDByP8wwcz54/s320/UA%20Half%20Marathon%20Course.%202.PNG" width="320" /></a></div><br /><div style="text-align: left;">0, 2024년 NYRR 첫 부부 동반 출전.</div><div style="text-align: left;">0, 권복영: SI Half Marathon 부상후 첫출전</div><div style="text-align: left;">0, 권이주: NYC Maraton 심장마비후 첫출전</div><div style="text-align: left;">0, 부부 재기 재활의 기회 발판 기회</div><div style="text-align: left;"><br /></div><div style="text-align: left;">대회명: United Airline NY Half Marathon</div><div style="text-align: left;">일 시: 2024년3월17일, 오전: 8:00</div><div style="text-align: left;">장 소: New York City NY</div><div style="text-align: left;">코 스: Prospect Park ~ Central Park</div><div style="text-align: left;">종 유: Half Marathon(13.1 Mile)</div><div style="text-align: left;">총인원: 25,000명</div><div style="text-align: left;">참가자: 권이주, 권복영 부부</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-76314183083130597232024-03-12T13:48:00.003-04:002024-03-12T13:48:32.830-04:002틀 휴식하고 7.35 M(11,8 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3hQuQkxIqDWG0R8KjTppLSruNp5J6PI8uqJwukqHuEfHrZzwGR7_7lu2tuqqkJEnjPPwrBDOPWDWRYr1N9ovwvOtFSvLcsGP5vwG92oxiIe265TFnlYZGjA4OosBr2_FpoTYHv6Tl04j3WDcO-gbWX1BDNX9WY0mdmyulmskXLZ12WyvT_ERW9XtRpQp/s1472/20240312_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP3hQuQkxIqDWG0R8KjTppLSruNp5J6PI8uqJwukqHuEfHrZzwGR7_7lu2tuqqkJEnjPPwrBDOPWDWRYr1N9ovwvOtFSvLcsGP5vwG92oxiIe265TFnlYZGjA4OosBr2_FpoTYHv6Tl04j3WDcO-gbWX1BDNX9WY0mdmyulmskXLZ12WyvT_ERW9XtRpQp/s320/20240312_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA8YdoKXPqJqHU8SfpPnAZELrUNW1c4YIHlbgoxIgCtB8TFx51V7wbw_sPF-_ARiW4n58vqTUxKpq8I9Hq6oBikQZcq_ZFnattF81nJQAZoOBxTtgAfZ0Bfd4aob2YXTC6mq6wLgZMWRA3hWBmVD6Kbj2s3VxB8IjB7by6frw6zSzs5aoCyBDwbYCZj7qI/s984/20240312_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgA8YdoKXPqJqHU8SfpPnAZELrUNW1c4YIHlbgoxIgCtB8TFx51V7wbw_sPF-_ARiW4n58vqTUxKpq8I9Hq6oBikQZcq_ZFnattF81nJQAZoOBxTtgAfZ0Bfd4aob2YXTC6mq6wLgZMWRA3hWBmVD6Kbj2s3VxB8IjB7by6frw6zSzs5aoCyBDwbYCZj7qI/s320/20240312_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RynwnzSBE9wu7Jrn0Gp5fzguLeX8FtI42lKBhtxYoVDWSzZ4Pd2Q18z-Xf87_yV3mFWpMjBBlfWjsruE0jE5nikwZl8vNuNIlcYTRMLYQYxF9vV9uXAtbSRodUSc-ecb8pDiLG4gK7e2XgieLji5oWAfnxvOGluoc0x7fs0-Ky0-rvjliw6q2RFFaYBR/s2000/20240312_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8RynwnzSBE9wu7Jrn0Gp5fzguLeX8FtI42lKBhtxYoVDWSzZ4Pd2Q18z-Xf87_yV3mFWpMjBBlfWjsruE0jE5nikwZl8vNuNIlcYTRMLYQYxF9vV9uXAtbSRodUSc-ecb8pDiLG4gK7e2XgieLji5oWAfnxvOGluoc0x7fs0-Ky0-rvjliw6q2RFFaYBR/s320/20240312_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9diapv31t5E_hvrD9C0MKGY0IKjAF6zDqJJnElkMUFDUGJxEf9_p4wZofiKIrSGRRO4N1D8PBzrhOMwuL6OuGmcAEHarGOz3TIBRJ2xoNhh2XoAhVz8KT658BO7i-VEiqvHn44YP7Q-oblaEdibCTDOZeTjoqzU3XpjUvqtAdbYMV9zgp9kVlub2ydLa/s2000/20240312_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEim9diapv31t5E_hvrD9C0MKGY0IKjAF6zDqJJnElkMUFDUGJxEf9_p4wZofiKIrSGRRO4N1D8PBzrhOMwuL6OuGmcAEHarGOz3TIBRJ2xoNhh2XoAhVz8KT658BO7i-VEiqvHn44YP7Q-oblaEdibCTDOZeTjoqzU3XpjUvqtAdbYMV9zgp9kVlub2ydLa/s320/20240312_5.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWS9PjPTuJjqfpY96yzBt1vPdtTokovgtnyDsMv7CZgoWqTEctzmn5xA1TXXwP9O9JwBVgUwrTh5hnZ-kZzbWq5S7DkU1PuT6Sg5JEXQs3YQkBqL9qGA-WCDTeFLkh5Rr2Xonr8sRVQy04gCl1PFPmcCzmIPC1bFTPg2MhgBCDOUv2qkkPe0cfWYfajkTk/s2000/20240312_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWS9PjPTuJjqfpY96yzBt1vPdtTokovgtnyDsMv7CZgoWqTEctzmn5xA1TXXwP9O9JwBVgUwrTh5hnZ-kZzbWq5S7DkU1PuT6Sg5JEXQs3YQkBqL9qGA-WCDTeFLkh5Rr2Xonr8sRVQy04gCl1PFPmcCzmIPC1bFTPg2MhgBCDOUv2qkkPe0cfWYfajkTk/s320/20240312_6.jpg" width="320" /></a></div><div>Westfield 에서!</div><div><br /></div><div>03/12/24, 화요일, 날씨: 청명, 바람: 11/mph</div><div>온도:52 F, 체감:48 F, 습도:45 %, 거리:7.35 M</div><div><br /></div><div>일상으로 돌아와 2틀 휴식하고, 오늘도 손주를</div><div>Daycare에 Ride 아내와 함께 해 주고, 나 홀로</div><div>7.35 M(11.8 Km) 딸집 주위 주택 도로를 달리고</div><div>왔다. 몸의 컨디션이 티클 만큼씩 좋아 지고 있는</div><div>느낌이다. 앞으로 조심스럽게 조절해가면서 과거</div><div>처럼은 않 되겠지만 가까이 가도록 노력 해 보자!</div><div>이번 UA Half Marathon 에서는 달리기의 첫대문</div><div>을 여는 기분으로 참가 하자! 욕심은 금물이다.</div><div><br /></div><div>주택 도로: 3 M+4.35 M = 7.35 M(11.8 Km) </div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-8530522324601126222024-03-09T15:03:00.002-05:002024-03-09T15:03:59.020-05:00하프 마라톤 출전을 위한 12 M(19.3 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAeS8OhKXNbquo-AGqQo-FzPbX9Ea9-voCIu5GzKyVDHd5glyvLx6QTPp47MfZURYwylam2srTYWq3H5DKYlTafhgXjLddqty2CI59qc1mac4bgHNBSLa1BM40s2qRIzzoS1ahJxtfBDR8fHVh_fHoo7PN1vGJ1lcM4GWpOLXvj-rg12r4mn5wsn6y0W_/s2944/20240309_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkAeS8OhKXNbquo-AGqQo-FzPbX9Ea9-voCIu5GzKyVDHd5glyvLx6QTPp47MfZURYwylam2srTYWq3H5DKYlTafhgXjLddqty2CI59qc1mac4bgHNBSLa1BM40s2qRIzzoS1ahJxtfBDR8fHVh_fHoo7PN1vGJ1lcM4GWpOLXvj-rg12r4mn5wsn6y0W_/s320/20240309_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_uX8eCdzNdNOV92c9jHXh8zvB7WsF1npBLRxxWqfwAqLonqG8UCqr_vOWtklASCrSJVhkA9No2fexgP9iI5Gt4UEjwDIItMfZqJoXClDxjx_VKr2EJVKfhX9qAqEEg8UIsZKiyYVnFmaLWpfaerICit_85TZ-iFiPIzRz-W8U6P9oVjsyJHSe8Wag1awh/s984/20240309_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_uX8eCdzNdNOV92c9jHXh8zvB7WsF1npBLRxxWqfwAqLonqG8UCqr_vOWtklASCrSJVhkA9No2fexgP9iI5Gt4UEjwDIItMfZqJoXClDxjx_VKr2EJVKfhX9qAqEEg8UIsZKiyYVnFmaLWpfaerICit_85TZ-iFiPIzRz-W8U6P9oVjsyJHSe8Wag1awh/s320/20240309_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbmpnjWibuLTvIiaCBtnBS0QyC8kQbOlSM8uIiFhcbTBEVsAl9rWeOSRuvnY7r2KWZN77uUvtaAMyZABpkl8OdV5MOQhuA6FK-CzpuemeCeJjVO_mIs0uEwDQHyr-B3FXf3hYeU34rrzqkJ4L2Dvq9mdhYcn99v36Lee8YvC1Dw0LSnXOiu7lAWkBYDS3/s3648/20240309_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirbmpnjWibuLTvIiaCBtnBS0QyC8kQbOlSM8uIiFhcbTBEVsAl9rWeOSRuvnY7r2KWZN77uUvtaAMyZABpkl8OdV5MOQhuA6FK-CzpuemeCeJjVO_mIs0uEwDQHyr-B3FXf3hYeU34rrzqkJ4L2Dvq9mdhYcn99v36Lee8YvC1Dw0LSnXOiu7lAWkBYDS3/s320/20240309_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEics9qYaicRjDp-BgX6EqlZatiDz5UMQ-T5RTfFal-7qQuxpQZ3SREY3M_nPw19jtqVS6IQh0LLJGAN9rj2w9XdtRXIa8eVsF4xwXhL4DHEUX5wHDPJhZH6Drugj6CMtD2gZLAuf8PN7PI5Qx2uYk-2OlIJ1UOVo7HYHcFSoyitERt2kXxne3Je0pq7tYBo/s4000/20240309_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEics9qYaicRjDp-BgX6EqlZatiDz5UMQ-T5RTfFal-7qQuxpQZ3SREY3M_nPw19jtqVS6IQh0LLJGAN9rj2w9XdtRXIa8eVsF4xwXhL4DHEUX5wHDPJhZH6Drugj6CMtD2gZLAuf8PN7PI5Qx2uYk-2OlIJ1UOVo7HYHcFSoyitERt2kXxne3Je0pq7tYBo/s320/20240309_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXSdU599Oe7eAHh8L_f55i5n-tPnc4ElMbLUEWOFWWuadLoHIo0dvgXNc22_L6XgZnC4xESo_GwDbC25zW_UC5pdRLzTTy2ShdjtbSUfQ7Til_wdqBgwHIBNFgBrTApagMxZPfTM8sq6nPCa40xmpZXwZJScn_tT6Y8CznvkJswQ1_sR3T5kL3J8-32wbu/s4000/20240309_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXSdU599Oe7eAHh8L_f55i5n-tPnc4ElMbLUEWOFWWuadLoHIo0dvgXNc22_L6XgZnC4xESo_GwDbC25zW_UC5pdRLzTTy2ShdjtbSUfQ7Til_wdqBgwHIBNFgBrTApagMxZPfTM8sq6nPCa40xmpZXwZJScn_tT6Y8CznvkJswQ1_sR3T5kL3J8-32wbu/s320/20240309_5.jpg" width="320" /></a></div><div style="text-align: left;">Saddle River Pathway 에서 !</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/09/24, 토요일, 날씨: 흐림, 바람: 9/mph</div><div style="text-align: left;">온도:41 F, 체감:32 F, 습도:95 %, 거리:12 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">강풍을 예고한 일기 예보 속에서, 아내와 나는</div><div style="text-align: left;">7시전에 도착 다음주 UA Half Marathon 대회</div><div style="text-align: left;">출전을 위한 최종 장거리 12 마일(19.3 Km)를</div><div style="text-align: left;">달리기 위해 Saddle River Pathway 출발 했다.</div><div style="text-align: left;">나는 2023년도 뉴욕 마라톤 대회에서 심장마비</div><div style="text-align: left;">로 쓰러저진 후 재기 첫 출전이며. 아내는 지난</div><div style="text-align: left;">Staten Island Half Marathon대회에서 종아리</div><div style="text-align: left;">부상 후 처음 참가한다. 기록이 아니라, 완주</div><div style="text-align: left;">목표다. 아마도 둘이서 함께 달리며 서로 응원</div><div style="text-align: left;">하며 달릴 생각이다. 최우선이 건강 아닌가?</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Saddle River Pathway: 6 M x 왕복 = 12 M</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-45453196386366071342024-03-07T11:44:00.002-05:002024-03-07T11:44:39.406-05:00흐렸다. 달렸다, 7 M(11.2 Km)<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgmNP0fTBJU6t9mO6hOS-nuyrAh9bYEAkKVdLkekKBpT2Do4xXfvqL9TGsaCmGhXkZw97D8hAnexqoYbz6pnCSaQXHraoUqWnS21agNpl-s7UEBk0h-JF5m8usXw5ZRUycVEGg8ay3pVXP630Rj8BjA9wkbSQKFuxdKoaGNcu-Rm3JilMMSpDJ2euNlnPi/s2944/20240307_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgmNP0fTBJU6t9mO6hOS-nuyrAh9bYEAkKVdLkekKBpT2Do4xXfvqL9TGsaCmGhXkZw97D8hAnexqoYbz6pnCSaQXHraoUqWnS21agNpl-s7UEBk0h-JF5m8usXw5ZRUycVEGg8ay3pVXP630Rj8BjA9wkbSQKFuxdKoaGNcu-Rm3JilMMSpDJ2euNlnPi/s320/20240307_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMjptIzGGHf2dO_hZ6nOVn-2gUoeMlbs7hZObVrA8Iw__I8Qru0TftD_od4y0cQCum1HsylRtppMqckiHRUj7F6MkxWMTjQCau7Xqt6n-YtgAMjUIKupXQd2TLtKMPkqiIexqMAge-zxnv69wanqQ1I07GG0GYyMpMsiadVgTY7-GhYUGiDWkjxMCEfuky/s984/20240307_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMjptIzGGHf2dO_hZ6nOVn-2gUoeMlbs7hZObVrA8Iw__I8Qru0TftD_od4y0cQCum1HsylRtppMqckiHRUj7F6MkxWMTjQCau7Xqt6n-YtgAMjUIKupXQd2TLtKMPkqiIexqMAge-zxnv69wanqQ1I07GG0GYyMpMsiadVgTY7-GhYUGiDWkjxMCEfuky/s320/20240307_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_uJ8yrmVyRrBTIiXl-Uvf3mCyiPZPORpneIyN1Y7CPdw3v97jzgKDzl9nKmjWUpeuAWzAywa795gKjeSmKM6n1br-KSww9lv74zOqCl9bAtyKW-NqoIl9MBkcAGfb5o_Coi_BZQl-62go78Tbid4gQ_nfqHqoCAyr-M-NjBg4O5ZEaTJZI4tqmzDnAp-/s4000/20240307_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2_uJ8yrmVyRrBTIiXl-Uvf3mCyiPZPORpneIyN1Y7CPdw3v97jzgKDzl9nKmjWUpeuAWzAywa795gKjeSmKM6n1br-KSww9lv74zOqCl9bAtyKW-NqoIl9MBkcAGfb5o_Coi_BZQl-62go78Tbid4gQ_nfqHqoCAyr-M-NjBg4O5ZEaTJZI4tqmzDnAp-/s320/20240307_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQfIa4xaMPByDDlGAT6K0HPwEwDi2T_OfP0hb-ReXNo12FHzQb902b5neTs3wGfyB_iQ0zB7M8hrLB9mF_Em48AXLKaN-nxY2iDOuSWAtc5ernp_1ofUMXyWVDD8kTcDuC7NAt2SVdsR5mtjyo32QSt5Vg62Ndnya90WojNSni0pnzTtNpp50viwl8HSZx/s4000/20240307_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjQfIa4xaMPByDDlGAT6K0HPwEwDi2T_OfP0hb-ReXNo12FHzQb902b5neTs3wGfyB_iQ0zB7M8hrLB9mF_Em48AXLKaN-nxY2iDOuSWAtc5ernp_1ofUMXyWVDD8kTcDuC7NAt2SVdsR5mtjyo32QSt5Vg62Ndnya90WojNSni0pnzTtNpp50viwl8HSZx/s320/20240307_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgyBjF2sWLBXLGREjKB0XrXFvyonjy3T1s4B5KixI7Jd68V02WA5DNIwRJo3ds28Ut1Hww1LewKeOW9MIVc75goHkePmacsRAaKMiOG78ClmTmJzEniHIhyRgculo8iNvbIcy5GNWsvsO9CW3PMGPTYXrU4OS2Y_n-atB1A1_p_EOSo6wkRKpYYKw1GUYx/s4000/20240307_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhgyBjF2sWLBXLGREjKB0XrXFvyonjy3T1s4B5KixI7Jd68V02WA5DNIwRJo3ds28Ut1Hww1LewKeOW9MIVc75goHkePmacsRAaKMiOG78ClmTmJzEniHIhyRgculo8iNvbIcy5GNWsvsO9CW3PMGPTYXrU4OS2Y_n-atB1A1_p_EOSo6wkRKpYYKw1GUYx/s320/20240307_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/07/24, 목요일, 날씨: 흐림, 바람: 12/mph</div><div style="text-align: left;">온도:54 F, 체감:48 F, 습도:75 %. 거리:7 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제 하루종일 내리던 비가 그치고 구름이 잔득</div><div style="text-align: left;">끼었고 바람이 좀 심하게 불지만 달리기 나쁘지</div><div style="text-align: left;">않다. 어제에 이어 오늘도 7마일(11.2 Km) 달려</div><div style="text-align: left;">보았다. 많이 좋아졌다. 이제는 약간의 속도를</div><div style="text-align: left;">올려 보도록 해도 될 것 같다. 세상사 모두가</div><div style="text-align: left;">내가 하기 탓! 건강도, 희로 애락도! 내맘 먹기다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M+4 M= 7 M(11.2 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-9224103914209563282024-03-06T11:47:00.003-05:002024-03-06T11:47:45.996-05:00딸집 에서 7.1 M(11.4 Km) 달리다.<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrs0NlKP0IQ_NPYNtGs4wRasyHDpRV4vTQEb7I2wB_SY_xGmvAfVVNxZXMEwMKCArq36lJLKc3U-7bGqkIrQA0lizZGcEgDInuqc4E5_sKYw74JAisBR6p6Tm5BP5X1h18bXysNjTxcam6hZ_1TCYlu_IZbbXS3IIV41pSJcjApDRtMgckvEdEyjoXskKi/s2944/20240306_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrs0NlKP0IQ_NPYNtGs4wRasyHDpRV4vTQEb7I2wB_SY_xGmvAfVVNxZXMEwMKCArq36lJLKc3U-7bGqkIrQA0lizZGcEgDInuqc4E5_sKYw74JAisBR6p6Tm5BP5X1h18bXysNjTxcam6hZ_1TCYlu_IZbbXS3IIV41pSJcjApDRtMgckvEdEyjoXskKi/s320/20240306_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCobNwbkE6ylbWV_Cw4xLAaLNS7RwX3TRgkYHYrbuUb383bHOTkjh6keCCMpwajYR_VArPKEjRMewg-z56x7QBpeiISvlXF3PD4yS1wJK5ucE9Y9ryukITft5l1JSLYP2FDxSkDtI78vvyxPnoTGEv7wMY5bNz7Z4uNuqvVSeQEw1o0DHbx0bs1XKcZdM/s984/20240306_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRCobNwbkE6ylbWV_Cw4xLAaLNS7RwX3TRgkYHYrbuUb383bHOTkjh6keCCMpwajYR_VArPKEjRMewg-z56x7QBpeiISvlXF3PD4yS1wJK5ucE9Y9ryukITft5l1JSLYP2FDxSkDtI78vvyxPnoTGEv7wMY5bNz7Z4uNuqvVSeQEw1o0DHbx0bs1XKcZdM/s320/20240306_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtLjL2HXbo-u-gLmhAdZWFvVgHp5lzJNPih45D0hdJg3HLdwdirFjmlT_kWgZQK3CbQwNkDZyJokNWTLudVfzpNvJI0lwaFvxNxhHLNoQVw5ZbI_Hnh0wzz0Y8EAV38SCONnSHqxHmepPDeOsWvC9oTdPBAJ-t_AAkxZKaaBzSzRTsjCV3hLlXUcF891SF/s4000/20240306_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtLjL2HXbo-u-gLmhAdZWFvVgHp5lzJNPih45D0hdJg3HLdwdirFjmlT_kWgZQK3CbQwNkDZyJokNWTLudVfzpNvJI0lwaFvxNxhHLNoQVw5ZbI_Hnh0wzz0Y8EAV38SCONnSHqxHmepPDeOsWvC9oTdPBAJ-t_AAkxZKaaBzSzRTsjCV3hLlXUcF891SF/s320/20240306_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4CDPW3wGrIM-zc4Q7H9hx-kLetq6kaqZlbnqkYEZKZPVsDhi7Fv4W086SsrxWRqhtiDJ5ktF-Wq4OboqRvN_gc6JS7BU9-eSykNP7WZXxMRU3L4euKnFlj_noQF1ZYq1Ztj2E1TaWGaSJ3Atk_Uk2QedfOvr_iRQ1y10wGCs320ylkSwoEGm7bdHPZLC/s4000/20240306_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM4CDPW3wGrIM-zc4Q7H9hx-kLetq6kaqZlbnqkYEZKZPVsDhi7Fv4W086SsrxWRqhtiDJ5ktF-Wq4OboqRvN_gc6JS7BU9-eSykNP7WZXxMRU3L4euKnFlj_noQF1ZYq1Ztj2E1TaWGaSJ3Atk_Uk2QedfOvr_iRQ1y10wGCs320ylkSwoEGm7bdHPZLC/s320/20240306_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6G5awlHl4JY-sbobOoGI6VWS4fHR8yIjRV9yNBw5Si6mdLYZdqErTgBiW7MLpLo7zFn07DNLFVmqOIW90xBDeHxfFreLfsEzpMJcTGFQ0OQUPmDxQXdrQFlFy_rluhG3njLEb9H9R4yXbW7svjg5Rxlwry7Jv1U-zx3Sh0fNv6CQQU1PnALp1gLy0-r-/s4000/20240306_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgt6G5awlHl4JY-sbobOoGI6VWS4fHR8yIjRV9yNBw5Si6mdLYZdqErTgBiW7MLpLo7zFn07DNLFVmqOIW90xBDeHxfFreLfsEzpMJcTGFQ0OQUPmDxQXdrQFlFy_rluhG3njLEb9H9R4yXbW7svjg5Rxlwry7Jv1U-zx3Sh0fNv6CQQU1PnALp1gLy0-r-/s320/20240306_5.jpg" width="240" /></a></div><div>Weaterfield 에서 !</div><div><br /></div><div>03/06/24, 수요일, 날씨: 흐림, 바람: 4/mph</div><div>온도:48 F, 습도:92 %, 거리:7.1 M(11.4 Km)</div><div><br /></div><div>어제 딸집으로 내려와 오늘 손주를 Ride 해</div><div>주고 나 홀로 7.1 마일(11.4 Km) 달렸다. </div><div>금방 비가 쏘다질 듯 검은 구름이 하늘을 뒤</div><div>덮었다. 시간은 앞뒤 가리지 않고 달려 3 월</div><div>6일?? 진달래 나무잎이 움트려 하고, 뒷 정원</div><div>야채가 파릇파릇 하다. 3월17일 United Air</div><div>Line Half Marathon 대회 결과가 주목 된다.</div><div>모든 것은 내가 최선을 다 하는 것이다.</div><div>그리고 결과를 기대하자!</div><div><br /></div><div>주택 도로: 3 M+4.1 M = 7.1 M(11.4 Km) </div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-67647697560284711552024-03-04T12:09:00.000-05:002024-03-04T12:09:23.086-05:00아내와 함께 4마일(6.4 Km) 몸풀이 달리기!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNdEqkzNY3tcq3XBIh5d6OjQqGGcHHk__Vx4lCR-NwrqScTKPAae2tfJIZPHjUM3DlHzc6zsbNI-i2_sTzK4FygaheKh8f_nCy_tRhz1HWiVYvBAgG_ir6CTjQtwjYQ1nBoIH6tu-QQNK4csORpqEg75oBK-J_Vo_UO4UfjfktcsqvvQt44hTNbMlQ2b1c/s3648/20240304_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNdEqkzNY3tcq3XBIh5d6OjQqGGcHHk__Vx4lCR-NwrqScTKPAae2tfJIZPHjUM3DlHzc6zsbNI-i2_sTzK4FygaheKh8f_nCy_tRhz1HWiVYvBAgG_ir6CTjQtwjYQ1nBoIH6tu-QQNK4csORpqEg75oBK-J_Vo_UO4UfjfktcsqvvQt44hTNbMlQ2b1c/s320/20240304_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOLLm3hFZ6HpNdTsAPoJP7-kuC0F48SkGVayBdXn63Teh50H2UnUhxuLi5vORLxHwlAsFcs6Ey-Bq3oBw61vUgjnOzfeY3N7Yn2Mr8aitTofM2i9iO3VMA__rjrgX_0Y_02PVF4yMt7zieaWb1VajlCaEeCb4tFQZgB8Xth0Vpy8txImCKCZnOHlAWld_J/s984/20240304_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOLLm3hFZ6HpNdTsAPoJP7-kuC0F48SkGVayBdXn63Teh50H2UnUhxuLi5vORLxHwlAsFcs6Ey-Bq3oBw61vUgjnOzfeY3N7Yn2Mr8aitTofM2i9iO3VMA__rjrgX_0Y_02PVF4yMt7zieaWb1VajlCaEeCb4tFQZgB8Xth0Vpy8txImCKCZnOHlAWld_J/s320/20240304_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPT0SptdI4Wj8LOqESQkyN5c-jUWPVK41huosQAZ2Fmz4fV2vPSUG8WwB4HBeo2oSp78bh5YIvkFr9AN9NRR6fitmLqYBhBDhRByq-nm1gNA2zTwyPXeMKsg2gHLteSSHLdO1rwSlKZoBiyMy2OVPVqD82hF7eVbObiG0rgfrisvK2g5IPAKXyHGZIaLR/s4000/20240304_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqPT0SptdI4Wj8LOqESQkyN5c-jUWPVK41huosQAZ2Fmz4fV2vPSUG8WwB4HBeo2oSp78bh5YIvkFr9AN9NRR6fitmLqYBhBDhRByq-nm1gNA2zTwyPXeMKsg2gHLteSSHLdO1rwSlKZoBiyMy2OVPVqD82hF7eVbObiG0rgfrisvK2g5IPAKXyHGZIaLR/s320/20240304_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTJ9cgCpvuQw_5E8QRXyeeMOAIF4gf70bDhd32QILS_ChbTMbnWHFuM2ELrpINg8-oqK1qufKHq6wr1CScPaY6me0WTqr-u_bIY3aXtTHxc9vjVKHDdCnb0ErQCNcLQGOWO_aNpGbK1bnwob6Siq8seRBIyh45JEAsjRnjTx4mfYOIx3Y_AqNnuyjc2aB/s4000/20240304_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicTJ9cgCpvuQw_5E8QRXyeeMOAIF4gf70bDhd32QILS_ChbTMbnWHFuM2ELrpINg8-oqK1qufKHq6wr1CScPaY6me0WTqr-u_bIY3aXtTHxc9vjVKHDdCnb0ErQCNcLQGOWO_aNpGbK1bnwob6Siq8seRBIyh45JEAsjRnjTx4mfYOIx3Y_AqNnuyjc2aB/s320/20240304_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOpkPykvM23sc39huy7-NXMTu-jVyVRGOLLAwTe-LDMxOQozY_8tP8mLyzVcLX6X95qY4pR6W1YEfYWgYZRqhcjbionacdUJRmlrGaOjbvJ6P2dnMbK-LENOP3V8QLlXHOi7O1eHu-c9iRE1iJg0rmQIeEF1FUM1Feh7EmIgMgQOSe-L7aRxJPcGJRAod/s4000/20240304_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEitOpkPykvM23sc39huy7-NXMTu-jVyVRGOLLAwTe-LDMxOQozY_8tP8mLyzVcLX6X95qY4pR6W1YEfYWgYZRqhcjbionacdUJRmlrGaOjbvJ6P2dnMbK-LENOP3V8QLlXHOi7O1eHu-c9iRE1iJg0rmQIeEF1FUM1Feh7EmIgMgQOSe-L7aRxJPcGJRAod/s320/20240304_5.jpg" width="320" /></a></div><div style="text-align: left;">Dutchess Rail Trail 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/04/24, 월요일, 날씨: 흐림, 바람:3/mph</div><div style="text-align: left;">온도: 46 F, 습도: 85 %, 거리: 4 M(6.4 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제 장거리에 이어 오늘은 아내와 Panera</div><div style="text-align: left;">에서 커피 한잔하고 Dutchess Rail Trail 로</div><div style="text-align: left;">가서 아내는 걷 뛰기, 나는 달리기로 몸을</div><div style="text-align: left;">풀어 주었다. 잔득 흐린 날씨! 곧 비가 쏘다</div><div style="text-align: left;">질 듯 하다. 봄을 시기하 듯 요즈음 날씨가</div><div style="text-align: left;">좀 짖굿다. 내일 부터 주중 날씨가 비 소식이</div><div style="text-align: left;">있어 우중주를 예상 해야 할 것 같다. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Dutchess Rail Trail: 2Mx왕복=4 M(6.4 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-29721711716383159022024-03-03T14:05:00.003-05:002024-03-03T14:06:22.966-05:00드디어 하프 마라톤 13.4 M(21.5 Km) 완주 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuLI5qecGcVSeIhHYbgqgi7C-nfF_EtG72NVQiE9ZVfPoadJ9snWlgXoHYRnl6OzWAMbjWujuOz3j_wpHLDZJrvpTRKQf6SxE9eVgtfim38T1_kRUZ53snY0ktFyYg-3ING-3CDUENTAEFFEZ7zvKFc4P-JZGZxYLWgBjVD1xlwBZwcHfM1H7sda5S70n/s2944/20240303_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjmuLI5qecGcVSeIhHYbgqgi7C-nfF_EtG72NVQiE9ZVfPoadJ9snWlgXoHYRnl6OzWAMbjWujuOz3j_wpHLDZJrvpTRKQf6SxE9eVgtfim38T1_kRUZ53snY0ktFyYg-3ING-3CDUENTAEFFEZ7zvKFc4P-JZGZxYLWgBjVD1xlwBZwcHfM1H7sda5S70n/s320/20240303_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0PsSKx32RPhYMJKyJqrJK7UklAVhHm0FtpakZmVxFJ3mwMNNyE70EWyENWob2sKEAiZwC34OZNO1bVW95VgjpfVrTyHJRiIdc-QI7Jdc9ZruowxXxu1eHyGc5koTFikF4taD5tc868Jqpsk2YCPaB7AareDhFTc6eCF68wb1tlZ0Pl8eTlQz8RwOFuoz0/s984/20240303_2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0PsSKx32RPhYMJKyJqrJK7UklAVhHm0FtpakZmVxFJ3mwMNNyE70EWyENWob2sKEAiZwC34OZNO1bVW95VgjpfVrTyHJRiIdc-QI7Jdc9ZruowxXxu1eHyGc5koTFikF4taD5tc868Jqpsk2YCPaB7AareDhFTc6eCF68wb1tlZ0Pl8eTlQz8RwOFuoz0/s320/20240303_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8zcWStiND81YCnzNV9mvmzXdpt7lDG6LzS9WuJLtqI5kQKvGadLfnRSEniHaCb6zClEdHr8p-jdguR4KTDd35rhCcYaCP-wbuRC7e-BduQ644E5HNf1YOh7GtPdt3aRV15QDuz4iPZnHpTUFSMuxpDnRc6BWf-M48aZBZgsFlpIcS3abosFkt2NeTAvDl/s1200/20240303_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8zcWStiND81YCnzNV9mvmzXdpt7lDG6LzS9WuJLtqI5kQKvGadLfnRSEniHaCb6zClEdHr8p-jdguR4KTDd35rhCcYaCP-wbuRC7e-BduQ644E5HNf1YOh7GtPdt3aRV15QDuz4iPZnHpTUFSMuxpDnRc6BWf-M48aZBZgsFlpIcS3abosFkt2NeTAvDl/s320/20240303_3.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WqjNvrww-VkiT3Zb3r9HNwPRAbPCK_-k5HezcF9iYEOY_9dhtW_eQdmfNRo7V-ynWeDmjikOwYR5p5zYhfjiKALw7_XcORe_FTmQvW2PrZUqQ-iZimmcrFAc7E95av741qh4coj8WvK31lZxZ1r3HieAVKfWhEHVPkpcazxxF057N58Y-cZhEq95C_27/s4000/20240303_4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-WqjNvrww-VkiT3Zb3r9HNwPRAbPCK_-k5HezcF9iYEOY_9dhtW_eQdmfNRo7V-ynWeDmjikOwYR5p5zYhfjiKALw7_XcORe_FTmQvW2PrZUqQ-iZimmcrFAc7E95av741qh4coj8WvK31lZxZ1r3HieAVKfWhEHVPkpcazxxF057N58Y-cZhEq95C_27/s320/20240303_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXb0Vmc4ujImScgFgvOFPBPh2MZhlcSFP81HzDuDRvYFBX_Ng7jY1w7Lp9Yh6VkqAm4NdLXIDLP6Ur8seeBKcEgdOTlbPL_aKG_vGasl7fXoSaTYYnmF5HqsM2lwMTE13etbLtparvLMpnyamodVVItJLsbAovAIkcztrD88_wxofLLQ_2X_d4fiv-rqi/s4000/20240303_5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRXb0Vmc4ujImScgFgvOFPBPh2MZhlcSFP81HzDuDRvYFBX_Ng7jY1w7Lp9Yh6VkqAm4NdLXIDLP6Ur8seeBKcEgdOTlbPL_aKG_vGasl7fXoSaTYYnmF5HqsM2lwMTE13etbLtparvLMpnyamodVVItJLsbAovAIkcztrD88_wxofLLQ_2X_d4fiv-rqi/s320/20240303_5.jpg" width="320" /></a></div><div style="text-align: left;">Dutchess Rail Trail 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/03/24, 일요일, 날씨: 구름, 바람: 5/mph</div><div style="text-align: left;">온도:48 F,체감:44 F,습도:85 %,거리:13.4 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제 온종일, 내리던 비가 새벽녁에 그쳤다.</div><div style="text-align: left;">나는 주섬주섬 런너복을 입고, Dutchess Rail </div><div style="text-align: left;">Trail 로 가서 목표 하프 마라톤을 완주 했고,</div><div style="text-align: left;">아내는 집 주변에서 6마일 달렸다. 닥아오는</div><div style="text-align: left;">무작위 대회에서 시간에 관계없이 완주 목표</div><div style="text-align: left;">로 달리며 건강을 유지 해 보는 것이 근본적</div><div style="text-align: left;">우리의 자세다. 앞으로 2~3번 더 하프 코스를</div><div style="text-align: left;">달리고 대회에 출전, 재활 재기를 선언 할려고</div><div style="text-align: left;">한다. 하프 대회를 마치면 곧 Full Marathon</div><div style="text-align: left;">도전이다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Dutchess Rail Trail: 6.7 M x 왕복 = 13.4 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-23317567136552732092024-03-01T12:49:00.001-05:002024-03-01T12:49:12.174-05:00모든 것 제쳐두고 7.3 M(11.7 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfas5pkBEprnoU69UOXO3uX3cXpgbOF3V7KndE8WNnLRnl0G8G29LHPetgGKmaONR_7qHy6LMZoO30r5B4Q_mYfXfkDg8iJ477m9tPXAJn8iK2KJMieXVksfLI20X4U6dkF44GfAot1_rT1ax4kxtruZa7WimjK7HdYMRCwolIwlhDeNySYYw0AbpY1FVr/s1472/20240301_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfas5pkBEprnoU69UOXO3uX3cXpgbOF3V7KndE8WNnLRnl0G8G29LHPetgGKmaONR_7qHy6LMZoO30r5B4Q_mYfXfkDg8iJ477m9tPXAJn8iK2KJMieXVksfLI20X4U6dkF44GfAot1_rT1ax4kxtruZa7WimjK7HdYMRCwolIwlhDeNySYYw0AbpY1FVr/s320/20240301_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihRDMU8b8_1U2wN07RksmIRpCkihCS35EEXhOP9aBuLXyLcKpVjnF3yv1fyJyOdrYD2HQB-gezwWf85reqcKb7fRPNSjWFsF0IeipokaZhUIZ71KIZoaJPKxyTK1laVrKlMT_zDxsYWP5IZ5Esyo75v78-8ePRpCcPYyifokYTT8DMvPUXS84hP48EJEIH/s984/20240301_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihRDMU8b8_1U2wN07RksmIRpCkihCS35EEXhOP9aBuLXyLcKpVjnF3yv1fyJyOdrYD2HQB-gezwWf85reqcKb7fRPNSjWFsF0IeipokaZhUIZ71KIZoaJPKxyTK1laVrKlMT_zDxsYWP5IZ5Esyo75v78-8ePRpCcPYyifokYTT8DMvPUXS84hP48EJEIH/s320/20240301_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ5XQKAgWDq49Mi_Mw8QyNFFxdZzRhd0Hv4v3fPeIh7ZpatsMqskMt0n6aXq_Pcbg_cE9ylyq3OUYk116HmvuXXIzvQC6bM90wqS7EHQ5OeMXjEWNDk189QxoOTq3_dHA219DsD_cnHQoFgCuloemPfDR8wnfNYUBexhArrL6fW3EZUW8DiJeU1gEtsulX/s2000/20240301_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQ5XQKAgWDq49Mi_Mw8QyNFFxdZzRhd0Hv4v3fPeIh7ZpatsMqskMt0n6aXq_Pcbg_cE9ylyq3OUYk116HmvuXXIzvQC6bM90wqS7EHQ5OeMXjEWNDk189QxoOTq3_dHA219DsD_cnHQoFgCuloemPfDR8wnfNYUBexhArrL6fW3EZUW8DiJeU1gEtsulX/s320/20240301_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkBOoKsT63kZGbWOgc8gsyk_aTo4bFF9hgyM_I8chml-BXYjIqc3ml1J71LLPsXeh-g9c7Yhxp7EVppwR4yv63Vu-AwX1Hk8CJlygEbirwVSZlWAei_uITqNbnejn-YUCYQWwmYPKeBkroIhCBom25ecCTTc4lQl9krIQoth4BUFa4a-_yvQkMJKgENTY/s2000/20240301_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkBOoKsT63kZGbWOgc8gsyk_aTo4bFF9hgyM_I8chml-BXYjIqc3ml1J71LLPsXeh-g9c7Yhxp7EVppwR4yv63Vu-AwX1Hk8CJlygEbirwVSZlWAei_uITqNbnejn-YUCYQWwmYPKeBkroIhCBom25ecCTTc4lQl9krIQoth4BUFa4a-_yvQkMJKgENTY/s320/20240301_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs_bYtjSnasM0bln_7sGkWWlhINnct4RqRu6q3vWbkQnjZnYfd8Y61c64OlFj5ZRgv_gZItqPj6GH-6TIjvQ1v9cwlWjq2g3mTsXld38Zk56zkvlFmym3g3vvP3Pp1tfFUtnhd9UIKakk-Qel9aToiCvn3Ud3wgsiyQGUTUOnVlU4IawDoUiT_4xAeqeA8/s2000/20240301_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhs_bYtjSnasM0bln_7sGkWWlhINnct4RqRu6q3vWbkQnjZnYfd8Y61c64OlFj5ZRgv_gZItqPj6GH-6TIjvQ1v9cwlWjq2g3mTsXld38Zk56zkvlFmym3g3vvP3Pp1tfFUtnhd9UIKakk-Qel9aToiCvn3Ud3wgsiyQGUTUOnVlU4IawDoUiT_4xAeqeA8/s320/20240301_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서 !</div><div style="text-align: left;"><br /></div><div style="text-align: left;">03/01/24, 금요일, 날씨: 청명, 바람: 5/mph</div><div style="text-align: left;">온도:35 F, 체감:32 F, 습도:65 %, 거리:7.3 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">온몸에 불어 닥친 몸살끼에 날씨 마져 뒷받침</div><div style="text-align: left;">되어 주지 않는다. 어제도 비가 와서 휴식하고,</div><div style="text-align: left;">내일도 봄비 소식이 있다. 오늘은 날씨가 좋아</div><div style="text-align: left;">7.3 마일(11.7 Km) 달리고, 일요일 하프 마라톤</div><div style="text-align: left;">달려 보련다. 23년도 못 달린 뉴욕 마라톤 대회</div><div style="text-align: left;">에 나는 9+1, 아내는 Qualify 자격으로 24 년도</div><div style="text-align: left;">참가 등록을 오늘 아침 신청했다. 몸은 노쇠해</div><div style="text-align: left;">가도 마음만은 청춘인가? 가자! 끝까지~~</div><div style="text-align: left;">새생명이 움트는 봄도오고, 힘이 넘치는 손주도</div><div style="text-align: left;">있다. 희망을 갖고 재기의 씨앗을 뿌리자!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M + 4.3 M = 7.3 M(11.7 Km)</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-17174763332913691942024-02-28T12:46:00.001-05:002024-02-28T12:46:25.081-05:003일 몸살기 속에서 헤어나 3.13 M(5 Km) 달리다!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcVq8XEwmWJwp45qjXafvqMrSVS0_rRzx_y8IIFr9xRAtALswyN4XF_tAFMODbxa8mPXZXIVlptN-tYcQL0dH4GuI1_inmJPTB3tsPDmRLNrNg90ZuEsia6ZA_YRfSTasMKFPJcnRknc3p-4WYLjRHy1FDJ4ANfZ-DYzQ7yw1KhxzNc-jhUDpxQvCoRRH/s1472/20240228_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxcVq8XEwmWJwp45qjXafvqMrSVS0_rRzx_y8IIFr9xRAtALswyN4XF_tAFMODbxa8mPXZXIVlptN-tYcQL0dH4GuI1_inmJPTB3tsPDmRLNrNg90ZuEsia6ZA_YRfSTasMKFPJcnRknc3p-4WYLjRHy1FDJ4ANfZ-DYzQ7yw1KhxzNc-jhUDpxQvCoRRH/s320/20240228_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJj5-mG64yvv0cutjCWYpImXNFKGTZQwWXJm10m_r41rn89TGAnWmA89o529OvjzVvGg757DXgPBvTGDOchumCr37dTOUzPVeqKBIDsy6HesdvGeXgW7TS23gwEc85NSWf8eJGjiWDCmp-xjwEJ5seAhXl8kE0aJ8wvfjPo1bS6fDl1WiYvyM4_igXJI_K/s984/20240228_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJj5-mG64yvv0cutjCWYpImXNFKGTZQwWXJm10m_r41rn89TGAnWmA89o529OvjzVvGg757DXgPBvTGDOchumCr37dTOUzPVeqKBIDsy6HesdvGeXgW7TS23gwEc85NSWf8eJGjiWDCmp-xjwEJ5seAhXl8kE0aJ8wvfjPo1bS6fDl1WiYvyM4_igXJI_K/s320/20240228_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBjWWgPY9582wRUIr9OnzqC5MADv3BJxHNWGHiGBGEGe5o5aeUE5JzXOfQhL0Tyg9NnvR_J1JxXKjYer41ycu7lQ_UYIu8sQ3Re7PPR_PfX4S5Gpb6QoL_w4x0jmZF8aOi5qwPDHzf3GcvUWqSW6JT74f8JWXg7A8OmxLEoScmGvmiuSCdSMZA2zmVn81/s2000/20240228_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdBjWWgPY9582wRUIr9OnzqC5MADv3BJxHNWGHiGBGEGe5o5aeUE5JzXOfQhL0Tyg9NnvR_J1JxXKjYer41ycu7lQ_UYIu8sQ3Re7PPR_PfX4S5Gpb6QoL_w4x0jmZF8aOi5qwPDHzf3GcvUWqSW6JT74f8JWXg7A8OmxLEoScmGvmiuSCdSMZA2zmVn81/s320/20240228_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuC4yTx7ItHXTbggXpTZa2JLE18SE5T1vWjaG-lfac4aRngj9BsWUXU8kkffbqSnFqwegBTLpMQxZzoqYuYQTtvVw5qU_nK8F4_yldksspfwyeWtZlSazLpoGut3LGUn-nyHPmO4cTrcvz-dqniCzFIERUnOXiuERMxaTiMBnO81orB3iwcZVWkl9p6qj/s2000/20240228_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMuC4yTx7ItHXTbggXpTZa2JLE18SE5T1vWjaG-lfac4aRngj9BsWUXU8kkffbqSnFqwegBTLpMQxZzoqYuYQTtvVw5qU_nK8F4_yldksspfwyeWtZlSazLpoGut3LGUn-nyHPmO4cTrcvz-dqniCzFIERUnOXiuERMxaTiMBnO81orB3iwcZVWkl9p6qj/s320/20240228_5.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6EGziu7xrj1Fiwj-B9XzfUPA8lmMQHu0SWVAgWy5qPKlIgZ_T3KgE_sC-ibi-JXFl23_yIdX2epfty89F0v3mY2qwWKBB1-CX1lY7evLaSJ9xkBsSOFJphk50od63h3CvOXV7bM9iPFJv9ZIfjrazAB1b-fhZDXB45CbfsO2gCxF5VOa4zkGey1hXmtV/s2000/20240228_8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2000" data-original-width="1500" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgx6EGziu7xrj1Fiwj-B9XzfUPA8lmMQHu0SWVAgWy5qPKlIgZ_T3KgE_sC-ibi-JXFl23_yIdX2epfty89F0v3mY2qwWKBB1-CX1lY7evLaSJ9xkBsSOFJphk50od63h3CvOXV7bM9iPFJv9ZIfjrazAB1b-fhZDXB45CbfsO2gCxF5VOa4zkGey1hXmtV/s320/20240228_8.jpg" width="240" /></a></div><div style="text-align: left;">Wetfield에서 ! </div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/28/24, 수요일, 날씨: 비, 바람: 5/mph</div><div style="text-align: left;">온도:59 F, 습도:85 %, 거리:3.13 M(5 Km) </div><div style="text-align: left;"><br /></div><div style="text-align: left;">지난 토요일 추위속에서 11 마일 달리고</div><div style="text-align: left;">흠뻑 젖은 속 내의를 입고 다니다 뒤늦게</div><div style="text-align: left;">집에서 샤워를 해서 인지? 몸살기가 있어</div><div style="text-align: left;">금쪽 같은 3일간을 휴식하고 오늘 가랑비</div><div style="text-align: left;">속에서 몸 풀이 3,13 마일(5 Km)를 달렸다.</div><div style="text-align: left;">역시 달리기는 몸도 기분도 상쾌하게 한다.</div><div style="text-align: left;">내일부터는 Unite Air Line Half Marathon</div><div style="text-align: left;">막바지 준비 훈련을 해야겠다.</div><div style="text-align: left;">밖에는 봄을 재촉 하는 봄비가 내린다</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3.13 M x 1 Loop = 3.13 M</div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-37388512193044962024-02-24T19:33:00.002-05:002024-02-24T19:33:52.577-05:00회원들과 함께 11.1 마일(17.8 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6AAivqqvRNxCTeDMoXFXgEu9aAVtGtKa_7B5aad1gOGnpufAiamwf6MTHsm6Qv1U-YUtaMnbU4lnZaLT-uk1FxU0yCikf91_MAr5f_xhlsAmqWCVq1FyBFHQAdpPqEfz19N6QI-eAgvH_i20MRycJ781bbBc6zrIAQALTM0E3QqHaZOB39TDyhISi-el/s2944/20240224_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgV6AAivqqvRNxCTeDMoXFXgEu9aAVtGtKa_7B5aad1gOGnpufAiamwf6MTHsm6Qv1U-YUtaMnbU4lnZaLT-uk1FxU0yCikf91_MAr5f_xhlsAmqWCVq1FyBFHQAdpPqEfz19N6QI-eAgvH_i20MRycJ781bbBc6zrIAQALTM0E3QqHaZOB39TDyhISi-el/s320/20240224_5.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3Xys_FZtYdC_c-NfToT5HaMP8Dj8AbkHqcVNYyAtUpn1HNYM4vTrn08ZNFSN7aM1OlTJi-_rZjAWclOmdsSO1zxuuRmh-HeCpu-WUgOF0sZfu7cZLijoiSBD85VD04sjK-Sq1hwCveQABTXlL7xRDfSEbmT8ReRQGfwVdZm3fpzJcWaJI3QVLf8CXXfs/s984/20240224_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3Xys_FZtYdC_c-NfToT5HaMP8Dj8AbkHqcVNYyAtUpn1HNYM4vTrn08ZNFSN7aM1OlTJi-_rZjAWclOmdsSO1zxuuRmh-HeCpu-WUgOF0sZfu7cZLijoiSBD85VD04sjK-Sq1hwCveQABTXlL7xRDfSEbmT8ReRQGfwVdZm3fpzJcWaJI3QVLf8CXXfs/s320/20240224_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahbVo8NFidEEmxonHY4F4cv40riB_i8OHeo4FdqjyWO4MZOkAC8FI5ys1p_7JiDNs4S2SbpOevwiwEHHXOE7kSxk9nxNImj8l12iJ2FQfHM5_m9fgzKXpiIPyf-fiI0Dw8x3DlXTh5C54qJdMxIx4g_FZhEgbe_dTlrHqtEZaGddqdvhpQuGPzHXp7vnS/s1200/20240224_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="1200" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhahbVo8NFidEEmxonHY4F4cv40riB_i8OHeo4FdqjyWO4MZOkAC8FI5ys1p_7JiDNs4S2SbpOevwiwEHHXOE7kSxk9nxNImj8l12iJ2FQfHM5_m9fgzKXpiIPyf-fiI0Dw8x3DlXTh5C54qJdMxIx4g_FZhEgbe_dTlrHqtEZaGddqdvhpQuGPzHXp7vnS/s320/20240224_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSG4PBWgNhLxQWSD8TMHMgCg-lEUk9Xdwg-1MkGlWRXcpwRRpQmUDuvs65odSWBt53_S92lu-eKjJR6zDjzv7l3TV1zUaoVVO0P1c4gxRotsRizpNyb6HNL9w8J_6P3tkhyphenhyphenpSrQBR_X7iopfEhximpjc2I3aE3GMoit-rV9cDRDco_V1UBGSbaMXdVk6D/s3648/20240224_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgRSG4PBWgNhLxQWSD8TMHMgCg-lEUk9Xdwg-1MkGlWRXcpwRRpQmUDuvs65odSWBt53_S92lu-eKjJR6zDjzv7l3TV1zUaoVVO0P1c4gxRotsRizpNyb6HNL9w8J_6P3tkhyphenhyphenpSrQBR_X7iopfEhximpjc2I3aE3GMoit-rV9cDRDco_V1UBGSbaMXdVk6D/s320/20240224_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01deVk5M3mgHkBFo3SJZSM6i2-fqXl7j_fHZwyLyfOkBZhz4XwVgj0GaGJDzngsgL32Q6TrLupf0QjVtJYpGdIqDL048c_MuWAySGwpxuwdK8M44CSij9T8Jrl8hR6ejEW8mRbG_bD9bxq0cDuLac57IU9gF1Gelr_pVzs2dIt_k8aridv1T4tzSTj8eV/s3648/20240224_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2736" data-original-width="3648" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi01deVk5M3mgHkBFo3SJZSM6i2-fqXl7j_fHZwyLyfOkBZhz4XwVgj0GaGJDzngsgL32Q6TrLupf0QjVtJYpGdIqDL048c_MuWAySGwpxuwdK8M44CSij9T8Jrl8hR6ejEW8mRbG_bD9bxq0cDuLac57IU9gF1Gelr_pVzs2dIt_k8aridv1T4tzSTj8eV/s320/20240224_3.jpg" width="320" /></a></div><div style="text-align: left;">Saddle River Pathway 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/24/24, 토요일, 날씨: 구름, 바람: 8/mph</div><div style="text-align: left;">온도:39 F, 체감:31 F, 습도:86 %, 거리:11.1 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">오늘이 정월 대보름 낟! 오곡 밥에 9가지 나물</div><div style="text-align: left;">반찬을 먹으며 밤에 대 보름 달을 보며 소원을</div><div style="text-align: left;">비는 날! 아내는 찯밥에 나물을 만들었다.</div><div style="text-align: left;">나는 의사의 진단 소견에 따라 목요일 11.3 M,</div><div style="text-align: left;">오늘은 11.1 마일을 달렸다. 오늘은 체력이 더</div><div style="text-align: left;">좋고 잘 달려야 하는데? 왠일인지? 더 힘들었다.</div><div style="text-align: left;">체력의 고갈인가? 그동안 훈련 부족인가? 의문</div><div style="text-align: left;">이 꼬리에 꼬리를 문다. 훈련 부족이면 이제</div><div style="text-align: left;">부터 체계적 훈련을 하자! </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Saddle River Pathway:5.5Mx왕복+0.1M11,1 M </div><div style="text-align: left;"><br /></div><div style="text-align: left;"> </div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-72404145399803154472024-02-22T13:20:00.002-05:002024-02-22T13:20:53.616-05:00의사 상담 후 첫 훈련 6.2 M(10 Km)!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjzMaGL8-Q8HEUQDMz3Mfe2eGnB7YQz7zTO0vUIvIMEZ9QFaH8UgV-IZuz0XwLgT6KWTJC0gei36xbsW58cdSYhxNQ00M590WMn8FgNWpf1ws3_ot_znkDWFzNOC8urUx2JH4-896_UBIi5ECi1OW5i_0d-BuJBZyLYXTSXSVHXhvt1KSYFUyJJ49wZTB/s2944/20240222_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjUjzMaGL8-Q8HEUQDMz3Mfe2eGnB7YQz7zTO0vUIvIMEZ9QFaH8UgV-IZuz0XwLgT6KWTJC0gei36xbsW58cdSYhxNQ00M590WMn8FgNWpf1ws3_ot_znkDWFzNOC8urUx2JH4-896_UBIi5ECi1OW5i_0d-BuJBZyLYXTSXSVHXhvt1KSYFUyJJ49wZTB/s320/20240222_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSOilKRKp1M_l7lOF40FBccqdn3ruW3hmWWuDT1llu7jngp0PDbsGW7UF-6poTczbPlQUcFQ7eLClL50L8BzG5jA0rDGjx7wJ6RF9fcKW_f4L7XJwt6AFURMabJjKBY55F3xydn00XVyVZVjHfsL5KKe-No05yweQMFT5EDSg9pI3uhNgi07-9To54mML/s984/20240222_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbSOilKRKp1M_l7lOF40FBccqdn3ruW3hmWWuDT1llu7jngp0PDbsGW7UF-6poTczbPlQUcFQ7eLClL50L8BzG5jA0rDGjx7wJ6RF9fcKW_f4L7XJwt6AFURMabJjKBY55F3xydn00XVyVZVjHfsL5KKe-No05yweQMFT5EDSg9pI3uhNgi07-9To54mML/s320/20240222_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYIe4E29Q9bjfAUBzEBFYXZtR2lJ5tGqOTpYsUHd216fpYp8L8av7skYukk0UtDIP2qbvQQThsqhmACnSlmECqTWdYN11raK2RrHCOc-22QKFt-yM_399EC97-hOvBfYlCkEQftP_Gui6luNNIZoi-THd50QiBMAqMGtTMmk7iLEh0i9L6S9warhyphenhyphenRDzA/s4000/20240222_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXYIe4E29Q9bjfAUBzEBFYXZtR2lJ5tGqOTpYsUHd216fpYp8L8av7skYukk0UtDIP2qbvQQThsqhmACnSlmECqTWdYN11raK2RrHCOc-22QKFt-yM_399EC97-hOvBfYlCkEQftP_Gui6luNNIZoi-THd50QiBMAqMGtTMmk7iLEh0i9L6S9warhyphenhyphenRDzA/s320/20240222_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFEZA3ASpzU70TWdl2OAJEXdCVmDtQrlCHjTc0i9g8VoCVMQsoGbOdMJmaQG6_rhe-CwVSQQ95KgDmzH6nD5vJklI326EBbon2-zTFwyK52IqPuvuSnx99IiqX-O3kN12WVzckStUB-cSGgcbsjwkq4mbZKvBeKQVTE-GwMjVbRb71bfxJX_azoXCXrE5e/s4000/20240222_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFEZA3ASpzU70TWdl2OAJEXdCVmDtQrlCHjTc0i9g8VoCVMQsoGbOdMJmaQG6_rhe-CwVSQQ95KgDmzH6nD5vJklI326EBbon2-zTFwyK52IqPuvuSnx99IiqX-O3kN12WVzckStUB-cSGgcbsjwkq4mbZKvBeKQVTE-GwMjVbRb71bfxJX_azoXCXrE5e/s320/20240222_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkfK2Mh0xIyAJFRl4jkyXi7FZJzzWBQTjFqM_mTwnBdT1kH4eBrDwvvEGLEk8TbS4KQm74-b8Z9bU7ytkgSixLXQnYPyPsjxygqvScuQZRs4STVK3g7aesKd15OEEM-wGZCMsgzr17wRmafbyRwm7-lcPebYOWznUWDPC3WQ8Qll1Z0qaJRuQP6ntBlFQ/s4000/20240222_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOkfK2Mh0xIyAJFRl4jkyXi7FZJzzWBQTjFqM_mTwnBdT1kH4eBrDwvvEGLEk8TbS4KQm74-b8Z9bU7ytkgSixLXQnYPyPsjxygqvScuQZRs4STVK3g7aesKd15OEEM-wGZCMsgzr17wRmafbyRwm7-lcPebYOWznUWDPC3WQ8Qll1Z0qaJRuQP6ntBlFQ/s320/20240222_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfied 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/22/24, 목요일, 날씨: 청명, 바람: 5/mph</div><div style="text-align: left;">온도:37 F, 체감:32 F, 습도:65 %, 거리:6.2 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제 의사 선생님과 진단과 상담을 했다.</div><div style="text-align: left;">전제적으로 양호하며, 이제 약도 줄이고, </div><div style="text-align: left;">달리기 훈련을 해도 되며 너무 힘들게 달리지</div><div style="text-align: left;">않는 다면 대회 출전도 허용 한다고 말씀 해</div><div style="text-align: left;">주셨다. 지성이면 감천이다. 이제 부터는 차츰</div><div style="text-align: left;">점차적으로 훈련량을 늘려 가 보자! 오늘은 </div><div style="text-align: left;">아내는 4 마일 나는 6.2 마일(10 키로) 훈련을</div><div style="text-align: left;">했다. 의사 선생님 말씀 때문인가? 걷지 않고</div><div style="text-align: left;">Non Stop으로 지속적으로 달려 완주 했다.</div><div style="text-align: left;">오늘 햇살이 유난히 따사롭다. 손주를 Ride 해</div><div style="text-align: left;">주고 아내와 커피 한잔 하며, 2024 년도 NYC </div><div style="text-align: left;">Marathon 대회, 아내와 내가 Qualify 자격으로 </div><div style="text-align: left;">등록 할수 있다고 어제 통보를 받았다. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M x 2 Loops +0.2 M = 6.2 M</div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-19493404249768083792024-02-20T14:52:00.002-05:002024-02-20T14:52:30.989-05:00차일 피일 미루던 거리주 11.3 M(18.1 Km)완주 !<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh21qA8U45r7Krc4vAJN6RfahrdcdAfzmmGMCyNG58aXu34FPorEfjjVXrIQFCVUm-cnXmSi-oOeR2Skd8H2FFVPkl6pKUVLZyuJv587D8VN0845nhVOM-dMj-6FZ9kq6E-XrQdj9G878iuhPoOle9IzzD28WI1RAanIHv3s4RZJzG2D5ml3Tiabg2wE7y/s2944/20240220_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhh21qA8U45r7Krc4vAJN6RfahrdcdAfzmmGMCyNG58aXu34FPorEfjjVXrIQFCVUm-cnXmSi-oOeR2Skd8H2FFVPkl6pKUVLZyuJv587D8VN0845nhVOM-dMj-6FZ9kq6E-XrQdj9G878iuhPoOle9IzzD28WI1RAanIHv3s4RZJzG2D5ml3Tiabg2wE7y/s320/20240220_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih5YxL9s_wuayCX5vJCUbWQ0Q93Y_9WMTGvcHeRqha1BccebsU3ZAZJpCWV39YROX-FaMBdPLijBQJtynvERk4ghp2vRx__SlH47LmHu8OLJeRw_oIO6TajVWYjyzNh8BN8klA70gRbFH1AhvB5eEkCXPUtOdq1aL3Pl5tryUWUsofCWg0LoIuvmwmpzcK/s984/20240220_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEih5YxL9s_wuayCX5vJCUbWQ0Q93Y_9WMTGvcHeRqha1BccebsU3ZAZJpCWV39YROX-FaMBdPLijBQJtynvERk4ghp2vRx__SlH47LmHu8OLJeRw_oIO6TajVWYjyzNh8BN8klA70gRbFH1AhvB5eEkCXPUtOdq1aL3Pl5tryUWUsofCWg0LoIuvmwmpzcK/s320/20240220_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_PIw2vEJlzITBGh3k9A0cLwWt9fj0nmD5kGAeylTCF4a3Tgv433ntTuBHV6N0QWLR2_PifbaQs8RJ6goaTgjpQHodJZ5wuKTXlcaKORdLINoBbxoBtjbZc1zaykRK8P_SSOGC2OiXnRHeMpjVHuwYFFE99ywjNMBJfrNkv1qWT4-hRFAAt6EWF2wi6EU/s4000/20240220_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="4000" data-original-width="3000" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz_PIw2vEJlzITBGh3k9A0cLwWt9fj0nmD5kGAeylTCF4a3Tgv433ntTuBHV6N0QWLR2_PifbaQs8RJ6goaTgjpQHodJZ5wuKTXlcaKORdLINoBbxoBtjbZc1zaykRK8P_SSOGC2OiXnRHeMpjVHuwYFFE99ywjNMBJfrNkv1qWT4-hRFAAt6EWF2wi6EU/s320/20240220_3.jpg" width="240" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQ4zuaRC543lC61lV2QXTrYlvpsFAeXbj0x4Sl1NjjBna76NpU4fkNF-xHg4qD5FGoJpLfDzvI39ZzVJNhVM1uai-kC5ELcH1u3Gd3FpqayW7N-u1Bi9a_PuX6kEOfkl0vZRPO9gU6WFtckiPbpmGUETV-iO2NSY00AhsJbzS7hQ-YLTgFw4Axqf3q8j1/s4000/20240220_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsQ4zuaRC543lC61lV2QXTrYlvpsFAeXbj0x4Sl1NjjBna76NpU4fkNF-xHg4qD5FGoJpLfDzvI39ZzVJNhVM1uai-kC5ELcH1u3Gd3FpqayW7N-u1Bi9a_PuX6kEOfkl0vZRPO9gU6WFtckiPbpmGUETV-iO2NSY00AhsJbzS7hQ-YLTgFw4Axqf3q8j1/s320/20240220_5.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlFcC0-AjR82_ed9GCXCSU6kkM7u6XVRrnS5c645fyIJYp9rx3fJW74vz53apEy9EYSjXqGOLqvG8dAPaD9Qp4UIQ1qGn0Cr-kxv-EsMkeV9UnZqVAmBZsdOESNYGZjO_55lAQJtiw8fkn_l2vT83C8sDf54OIcqAbZeK6WBotMO7_ZmUxS_oUSeYdFpx-/s4000/20240220_6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlFcC0-AjR82_ed9GCXCSU6kkM7u6XVRrnS5c645fyIJYp9rx3fJW74vz53apEy9EYSjXqGOLqvG8dAPaD9Qp4UIQ1qGn0Cr-kxv-EsMkeV9UnZqVAmBZsdOESNYGZjO_55lAQJtiw8fkn_l2vT83C8sDf54OIcqAbZeK6WBotMO7_ZmUxS_oUSeYdFpx-/s320/20240220_6.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/20/24, 화요일, 날씨: 청명, 바람: 5/mph</div><div style="text-align: left;">온도:34 F,체감:29 F,습도:45 %,거리:11.3 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">요즈음 춤지만 청명한 날씨가 계속된다. 역시</div><div style="text-align: left;">오늘도 손주를 Ride 해 주고 아내와 커피 한잔</div><div style="text-align: left;">하고 생각만 해오던 거리주 11.3 마일을 하기</div><div style="text-align: left;">위해 나 홀로 도로 주택가를 처음 3 마일, 다음</div><div style="text-align: left;">4.3 마일, 마지막 4 마일 코스를 달리며 11.3 M</div><div style="text-align: left;">완주 했다. 내일은 새벽에 속도있게 짧게 달리고</div><div style="text-align: left;">병원에 가서 의사 선생님과 상담 한다. 결과는?? </div><div style="text-align: left;">요즈음 내 삶에 대해 사색에 깊이 빠지곤 한다.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M+4.3 M+4 M = 11.3 M</div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-78996001120493306762024-02-18T13:45:00.009-05:002024-02-18T16:15:37.535-05:00바람이 세다, 집 주위 도로 7.3 M(11.8 Km) !<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wrOzKbd-tuLyAgurKuSwkzji-rUy8N80ylMJbnOrsmwbXXWk9gRhyPntPX_JDDh7RE6KCqXoiTd_-qq43pJ6CIQNxWy0HkQRbC1mfDLiKDIUPuljxlIm2PKl2qtIqo4l1CdxKYMymwYAu2zTg9ALtva6otQGIhCwjcQ7rKIPh7qzwKIt_bslnsrTEyUb/s2944/20240218_1.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2208" data-original-width="2944" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6wrOzKbd-tuLyAgurKuSwkzji-rUy8N80ylMJbnOrsmwbXXWk9gRhyPntPX_JDDh7RE6KCqXoiTd_-qq43pJ6CIQNxWy0HkQRbC1mfDLiKDIUPuljxlIm2PKl2qtIqo4l1CdxKYMymwYAu2zTg9ALtva6otQGIhCwjcQ7rKIPh7qzwKIt_bslnsrTEyUb/s320/20240218_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7iOeGcil5-eCejlQZ4aoqcMCMx8aFoc-hjQhj_o_IhuGQyPg10OEuhcWiY_8GYJht4YEZThgSyZvsfGrQgUsfbUP_cd0n43vObeiWw_w7iXawqkdJZ-Hipri1_LSd8nrpIFwI9f-RHo5Rh6Ok9SkYDVHifTq1TKZ2szR3UF8FQaAcXEC9xu6fhzrVDtC6/s984/20240218_2.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj7iOeGcil5-eCejlQZ4aoqcMCMx8aFoc-hjQhj_o_IhuGQyPg10OEuhcWiY_8GYJht4YEZThgSyZvsfGrQgUsfbUP_cd0n43vObeiWw_w7iXawqkdJZ-Hipri1_LSd8nrpIFwI9f-RHo5Rh6Ok9SkYDVHifTq1TKZ2szR3UF8FQaAcXEC9xu6fhzrVDtC6/s320/20240218_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrNJ53sjcrXto0s-ervKTs1GrwE9lgAS9Dwu8-4EbkwE2V9wcVJnIoXZC04WeNK1Gzmt7WlgBoSUFtZShEOhVfJ8HBHkWTKtwEMaYI-Png5NwywoGUStZQKZbJbR1-Eo3L_yV58Ub6vzEwzoBKmc9r-ZgRnHsgJC-hyUjb3uka9R1RZOH0JKz7TyBBZWo/s4000/20240218_3.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkrNJ53sjcrXto0s-ervKTs1GrwE9lgAS9Dwu8-4EbkwE2V9wcVJnIoXZC04WeNK1Gzmt7WlgBoSUFtZShEOhVfJ8HBHkWTKtwEMaYI-Png5NwywoGUStZQKZbJbR1-Eo3L_yV58Ub6vzEwzoBKmc9r-ZgRnHsgJC-hyUjb3uka9R1RZOH0JKz7TyBBZWo/s320/20240218_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHkm7AjL9cfS8sSC2JaOVgoSQqj3fbvZy4Qa6LofjS_7hGCDBebq17vOm-PH7emkRjTywbo1M5D_roXCardGVswZ5A88PBrkys3rybUpXEns6Tne7fbxpKCnm8zbznXOb46fFrGGPuc9CrTPgkxKeuz1bqpm28d77bY5wHc_flwx5W08xJPxv2J7_LX5pS/s4000/20240218_4.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHkm7AjL9cfS8sSC2JaOVgoSQqj3fbvZy4Qa6LofjS_7hGCDBebq17vOm-PH7emkRjTywbo1M5D_roXCardGVswZ5A88PBrkys3rybUpXEns6Tne7fbxpKCnm8zbznXOb46fFrGGPuc9CrTPgkxKeuz1bqpm28d77bY5wHc_flwx5W08xJPxv2J7_LX5pS/s320/20240218_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_w-tJWHY23sFWvKikUMtEOg8vRGD42p3dMyHxH6BaexjjCGiF5wdotSxBQc5GivAU-MKGzE04l2SD42NwRWsl5LSCMyqxxKPmXU2oC9A1lrJv3m0en9ebNLUKYojeAL76bmSUHrWwmrpA8M7jbXrlLdW8OlhSZLdMzoeIUneoKml-RE16jZaj0Q2stQ3b/s4000/20240218_5.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3000" data-original-width="4000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_w-tJWHY23sFWvKikUMtEOg8vRGD42p3dMyHxH6BaexjjCGiF5wdotSxBQc5GivAU-MKGzE04l2SD42NwRWsl5LSCMyqxxKPmXU2oC9A1lrJv3m0en9ebNLUKYojeAL76bmSUHrWwmrpA8M7jbXrlLdW8OlhSZLdMzoeIUneoKml-RE16jZaj0Q2stQ3b/s320/20240218_5.jpg" width="320" /></a></div><div style="text-align: left;">Fishkill 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/18/24, 일요일, 날씨: 청명,바람: 15/mph</div><div style="text-align: left;">온도:25 F, 체감:10 F, 습도:45 %, 거리:7.3 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">어제는 밤새온 눈을 딸집에서 제설 작업을 하고,</div><div style="text-align: left;">오늘 아침 7시에는 Duchess Rail Trail로 갔다. 와!</div><div style="text-align: left;">눈이 그대로 쌓여 있고 깡추위에 돌 덩이로 변해</div><div style="text-align: left;">도져히 달릴 수 없어 집으로 돌아와 집 주위도로</div><div style="text-align: left;">주택가와 아들 집 단지를 돌아 오는 7.3 마일을</div><div style="text-align: left;">강풍과 추위와 맞 싸우며 달리는 훈련을 했다..</div><div style="text-align: left;">세상사 내 맘대로 계획대로 되는 것 하나도 없다.</div><div style="text-align: left;">변덕 스런 날씨가 나의 훈련 계획을 엉망으로</div><div style="text-align: left;">만들어도 나의 훈련은 계속 될 갓이다. </div><div style="text-align: left;"><br /></div><div style="text-align: left;">Fishkill: 도로 주택: 7.3 M x 1 Loop = 7.3 M </div><div style="text-align: left;"> </div><div style="text-align: left;"><br /></div><div style="text-align: left;"><br /></div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0tag:blogger.com,1999:blog-5714749127194762277.post-79349406020517219772024-02-16T12:24:00.007-05:002024-02-16T12:24:57.733-05:00강풍을 뚫고 7 M(11.2 Km) 훈련!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumKeKkS2y0Sg729spke1G7lEtGlN6wpJ1vyfXfQ8USBA-Zt-Nvm8rZbhrajBfT37gtuAhoEKllxNBRvnDeNc3XMetAE__b8Fs_4mzzvZEiOFVEjiF0mM2WfRGFq2xhxuje5Cz8pFjPpLfpXOwB6-8_RG0XRMCxPZW4Z1Atd-K1Uy1aPUkc0hRQXgBdDy6/s1472/20240216_1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1104" data-original-width="1472" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgumKeKkS2y0Sg729spke1G7lEtGlN6wpJ1vyfXfQ8USBA-Zt-Nvm8rZbhrajBfT37gtuAhoEKllxNBRvnDeNc3XMetAE__b8Fs_4mzzvZEiOFVEjiF0mM2WfRGFq2xhxuje5Cz8pFjPpLfpXOwB6-8_RG0XRMCxPZW4Z1Atd-K1Uy1aPUkc0hRQXgBdDy6/s320/20240216_1.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZIxBR7IbnYcGl5CUqtZOv5CCcA_3hyphenhyphenTMlraJpvHFms3pzTh1Msg-MSMoEjeqAP41oeqlogHY0hV3NHEUgr02v7x4Y3uoTGoKYbtIqNuV-J41rblDz7ywHiJ3ryFWhB7Do_abVWM78DX50J1BH16-uDwmDtK_nMHhIwZQBwLAuKqrrQNHujfpZlt8trEJY/s984/20240216_2.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="984" data-original-width="984" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZIxBR7IbnYcGl5CUqtZOv5CCcA_3hyphenhyphenTMlraJpvHFms3pzTh1Msg-MSMoEjeqAP41oeqlogHY0hV3NHEUgr02v7x4Y3uoTGoKYbtIqNuV-J41rblDz7ywHiJ3ryFWhB7Do_abVWM78DX50J1BH16-uDwmDtK_nMHhIwZQBwLAuKqrrQNHujfpZlt8trEJY/s320/20240216_2.png" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiajbUOfYJaB2LPyfGeUTB_7XHA8MtA3r3zA0U4lsrMA7H-nlBTlah_KQenCzhg_f2KcHfcR-sr1UIvY9lNrtzlBGxyDosUfpEzjUz8I6FJ1yvCySXo8TS557dFQhxZNtkYiETCzEMkAbULldLG8qEoiSCniXrZdZgnl92K-KEh-EbjOJCwSjA0IYnl5d8w/s2000/20240216_3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiajbUOfYJaB2LPyfGeUTB_7XHA8MtA3r3zA0U4lsrMA7H-nlBTlah_KQenCzhg_f2KcHfcR-sr1UIvY9lNrtzlBGxyDosUfpEzjUz8I6FJ1yvCySXo8TS557dFQhxZNtkYiETCzEMkAbULldLG8qEoiSCniXrZdZgnl92K-KEh-EbjOJCwSjA0IYnl5d8w/s320/20240216_3.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRdk83lbWGBPi-UpBRhI44zowl2bbj1D5LR0MVQtrumKLc8vGzo00YuaSzV6Mvg7M0Tvw6cDnlbqvAgg2fEpblSRLGhYFdsdFCLA50jbwM7fealxsxmgEaszVdc-lRbnYj9f3oqJgRTG0HjB6ZKTm_b2pgdPaVcl8LJcer9aXIQ-iHLyB4wZrvhvLWdmnj/s2000/20240216_4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRdk83lbWGBPi-UpBRhI44zowl2bbj1D5LR0MVQtrumKLc8vGzo00YuaSzV6Mvg7M0Tvw6cDnlbqvAgg2fEpblSRLGhYFdsdFCLA50jbwM7fealxsxmgEaszVdc-lRbnYj9f3oqJgRTG0HjB6ZKTm_b2pgdPaVcl8LJcer9aXIQ-iHLyB4wZrvhvLWdmnj/s320/20240216_4.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhABPrkfJxCHeAmaBZW8_MrMYYCLshb89YAF_a4XcTjX3EBADNSVicrJKyo8ctsfvb-mMIwq9fMAgh8WT05F8vbmBmeUKHSdXfg2BMJuVgYG7JPQ79cl-xIarPPF9clJuKn2jgrTNxALC13__L9XslwX36w7N7_tUN7-Wod7UuSYe8xZMXDfSEJIAv-N3X/s2000/20240216_5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1500" data-original-width="2000" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhABPrkfJxCHeAmaBZW8_MrMYYCLshb89YAF_a4XcTjX3EBADNSVicrJKyo8ctsfvb-mMIwq9fMAgh8WT05F8vbmBmeUKHSdXfg2BMJuVgYG7JPQ79cl-xIarPPF9clJuKn2jgrTNxALC13__L9XslwX36w7N7_tUN7-Wod7UuSYe8xZMXDfSEJIAv-N3X/s320/20240216_5.jpg" width="320" /></a></div><div style="text-align: left;">Westfield 에서!</div><div style="text-align: left;"><br /></div><div style="text-align: left;">02/16/24, 금요일, 날씨: 청명. 바람:17/mph</div><div style="text-align: left;">온도:37 F, 체감:29 F, 습도: 45 %, 거리: 7 M</div><div style="text-align: left;"><br /></div><div style="text-align: left;">오늘 밤새 눈 소식이 있다. 내일 장거리 계획을</div><div style="text-align: left;">모레 일요일로 미루고, 오늘 7 마일을 달렸다.</div><div style="text-align: left;">처음 2마일은 걷다, 뛰다하고, 1마일은 11분초반</div><div style="text-align: left;">대, 또 2 마일은 서서히 달리고 2마일은 11분대</div><div style="text-align: left;">초반으로 달려 보았다. 된다!!! 11분대 진입, 가능</div><div style="text-align: left;">하다. 아니 점점 달리기에 희망이 보인다. 21일</div><div style="text-align: left;">검진을 기대해 본다. "이제 달려도 됩니다"라는</div><div style="text-align: left;">의사의 말씀이! 그 오랜 시간을 기다렸 왔다.</div><div style="text-align: left;">내일은 눈 위에서 회원들과 함께하고 일요일은</div><div style="text-align: left;">12 ~13 마일 장거리 훈련을 해 보자! 끈기 있는</div><div style="text-align: left;">자는 승리한다. 라는 법칙의 실천 자가 되자! </div><div style="text-align: left;"><br /></div><div style="text-align: left;">주택 도로: 3 M +4 M = 7 M(11.2 Km) </div>king konghttp://www.blogger.com/profile/00230395514041298903noreply@blogger.com0